Meet in the Middle: The ‘Your Turn, My Turn’ Conflict Pause
Box Breathing for Balance: 16 Seconds to Ease the Mind
Catch Me Doing Something Right: Turning Criticism into Compliments
Stress Release Shake: Let Go in 20 Seconds
Small Things That Matter: The Art of Saying ‘Thank You’ for the Little Things
Mindful Minute: Find Your Calm in 60 Seconds
Pause and Connect: The 3-Minute Eye Contact Exercise
Gratitude Boost: 15 Seconds to a Happier Mindset
Unexpected Acts of Love: The ‘Random Hug’ Challenge
Breathing Through the Storm: The 4-7-8 Calming Breath
Love in a Question: : The Power of Asking ‘How Can I Make Today Better for You?
Grounded in 30 Seconds: The 5-4-3-2-1 Technique to Calm Anxiety
Fun Memory Sharing Game
Mindfulness Walk Together
Visual Medication Reminders
Shared Adventure Planning
Share Progress with a Partner
Couples Meditation Session
Creating a Supportive Environment
Gratitude Exchange: A Love Ritual
Engage in Medication Journaling
Conflict Resolution Role-Play
Understanding ADHD
Recognizing Burnout: Feeling constantly exhausted, detached, or overwhelmed? These may be signs o
Eating Disorders Awareness
Dealing with Stress
Understanding Schizophrenia
The Role of Therapy
Daily Medication Affirmations
Addressing Insomnia
Understanding OCD
Importance of Self-care
Compliment Jar Challenge
Understanding Bipolar Disorder
Managing Social Anxiety
Understanding PTSD
Recognizing Panic Attacks
Coping with Depression
Understanding Anxiety
Navigating Triggers & Emotional Flashbacks: Wellness Tips for Couples
Gottman Therapy: Building Trust in Diverse Relationships
Rebuilding Trust after Infidelity
Budgeting as a Team: Strategies for Couples
Building Stronger Family Bonds
Embrace Change Together: Couples Therapy for a Stronger Future
Involving Children in Family Decisions
Hello, September! 🍁
Cross-Cultural Connections: Navigating Diverse Relationships
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About
Hi friends! Welcome to our channel. We are a group private practice specializing in couples therapy, EMDR Therapy and health and wellness from a culturally sensitive perspective. We are located in Beachwood, Ohio. Please enjoy!
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