70 Videos
STRENGTH
81 Videos
BEGINNER WORKOUTS
39 Videos
ABS/CORE
36 Videos
NO EQUIPMENT WORKOUTS
25 Videos
CARDIO
20 Videos
BAREFOOT WORKOUTS
56 Videos
PILATES
32 Videos
FITNESS (Misc.)
21 Videos
FAT BURNING
6 Videos
PILATES YOGA FUSION
16 Videos
YOGA
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About
ππΌ Welcome to my channel where you'll find free, easy-to-follow workouts designed for beginners and those 50 +, minimal equipment needed! These functional workouts can be done anywhere, anytime, and include both high and low impact variations to suit your needs. Letβs stay active fit together! πͺπ»
In health,
- Rhonda
ACE Certified Personal Trainer & Group Exercise Instructor
Yoga (YTA 200)
Comprehensive Pilates Instructor (Balanced Body) based in Northern California
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