25:12

⚡️Cardio Fusion Blast💪 #fatburningworkout #fitnessover50

19:00

⚡️Energizing No Equipment Workout💪🏻18 Minutes #morningmotivation #fitnessover50

11:39

Legs and Glutes 🏋️‍♀️ Beginner Friendly Workout #fitnessover50 #dumbbellworkout

09:02

Bye-Bye Bat Wings! 💪🏻🦇#fitnessover50 #armworkout

15:40

Stay Active Indoors / 15 Min Walking Workout #lowimpactworkouts #fitnessover50

38:47

38 Min Full Body Pilates w/ Dumbbells #pilateshome #pilatesmat #fitnessover50

18:14

Power up Your Posture w/ Strength Training💪🏻 #strengthover50 #postureimprovement

16:01

Body Bar Workout 💪🏻 Upper Body & Cardio⚡️ #fitnessover50 #lowimpactworkouts

09:42

Standing Dumbbell Band Workout 💪🏼 #fitnessover50 #strengthandbalance

15:47

Energizing Full Body Workout!⚡️💪🏽 #fitness over50 #hiitworkout

10:59

Stretch & Recover☺️- Improve your Flexibiity #postworkoutrecovery #fitnessover50

17:20

10 Foam Roller Exercises to Tone & Sculpt #AbsandArms #fitnessover50

19:44

MAT PILATES l AB FOCUSED #pilatesball #pilatesabs

21:15

Low Impact Workout⚡️Beginner Friendly #fitnessover50 #cardioworkout #lowimpactworkouts

13:01

Sculpt Your Body with a Weighted Bar💪🏻 #beginnerworkout

27:43

Healthy Back Pilates Yoga Fusion Workout #corestrength #healthyback

15:50

Strength Over 50: Master These 10 Functional Fitness Exercises #strengthover50 #strengthtraining

12:37

Post Workout Stretch for Flexibility & Recovery #flexibility #stretchingexercises

33:38

Low Impact HIIT workout w/ Weights #fitnessover50 #strength #cardio #abs #flexibility

14:36

14 Minute AB WORKOUT #fitnessover50 #coreworkout #abs

09:43

PICKLEBALL WARM-UP - 9 Minutes #dynamicstretching #warmuproutine

20:53

FULL BODY WORKOUT💪🏻 #fitnessover50 #strength #cardio #abs

20:07

GENTLE YOGALATES STANDING #yogaflow #beginnerfitness

10:09

STRENGTHEN GLUTES & THIGHS WORKOUT - 5 exercises #fitnessover50

16:27

CARDIO & ABS TABATA WORKOUT - #noequipmentworkout #fitnessover50

08:51

SCULPT & DEFINE ARMS💪🏼w/ Bar #fitnessover50 #tonedarms

14:25

SPINAL MOBILITY EXERCISES #pilatesmat #classicalpilates #fitnessover50

16:29

FULL BODY WORKOUT 💪🏻 #lowimpactworkouts #fitnessover50

09:57

ABS WORKOUT - 10 Minutes #fitnessover50 #absworkout

25:59

HIIT over 50 #fitnessover50 #fitover60 #fatburningworkout

15:17

PILATES RING EXERCISES - 15 Minute Workout #pilatesathome #pilatesring

23:30

BAREFOOT CARDIO - 22 minutes #lowimpactworkout

14:59

7 STAPLE STRENGTH EXERCISES💪🏻 #beginnerworkout

10:47

10-Minute Standing Ab Workout - Over 50 Fitness Challenge!

31:39

PILATES🧘🏻‍♀️FUSION Workout - #runners #yogapilates

12:33

6 FUN & EFFECTIVE GLUTE THIGH EXERCISES 🍑🔥 #buttexercises

20:30

WALKING WORKOUT w/ WEIGHTS #nojumping #fitnessover50

18:57

PILATES Sculpted Arms w/ Light Dumbbells #beginnerworkout

05:56

5 MINUTE STRETCH - Post Workout #fitnessover50 #flexibility

26:58

FULL BODY WORKOUT - HIIT Over 50 #strength #cardio #core

13:18

WEIGHTED BALL EXERCISES #fitnessover50 #medicineballworkout

26:05

PILATES YOGA FUSION LOVERS #fitnessover50 #pilates #coreyoga

10:28

10 MINUTE CARDIO & ABS #miniworkout #fitnessover50

22:27

HIIT WORKOUT over 50💪🏻 22 minutes #cardio #strength #abs

28:38

GENTLE PILATES #osteoporosis #pilatesmat #beginnerworkout

34:34

WALKING WORKOUT - BEST Cardio NO jumping! #walkingworkout

37:19

YOGA PILATES FUSION Workout #fitnessover50 #pilates #yoga

13:55

BODY BAR EXERCISES for Beginners #strength #fitnessover50

28:40

BAREFOOT WORKOUT - Abs & Lower Body #lowimpactworkout

07:18

STABILITY BALL EXERCISES - 6 simple moves #stabilityball #corestrength

31:59

CARDIO PILATES - Fitness Over 50 #cardiopilates

09:29

Plank for Core Strength #abexercises #fitnessover50 #plank

14:47

ENERGIZING MORNING STRETCH - Standing #flexibilty #mobility

14:01

FULL BODY Strength - EZ to Follow #fitnessover50

16:09

Mini Band Workout - BUTT & ABS - firm and tone

26:33

DANCERS! Fusion of Pilates Moves & Yoga Poses Flow

16:44

FULL BODY WORKOUT - 15 minutes #expressworkout #fitnessover50

26:33

PILATES ABS - Full Workout 25 minutes #pilatesexercises

29:45

BAREFOOT WORKOUT w/Light Dumbbells #cardiosculpt

14:20

14 Minute Strong Arm Workout 💪🏼