Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
@optimalfitnessbylisa
0 - 0
Chest flies, woman 67
0 - 0
@optimalfitnessbylisa
0 - 0
It’s all about food. Energy, motivation, muscle, and lifespan #ProteinAndProduce #PersonalTrainingTips #OptimalfitnessAndLongevity.biz #OnlinePersonalTraining #Nutrition #Supplementation #Woman66 #InstaReels #ContactMeToday.
3 - 0
Change nothing, nothing changes. The single most important thing that you can change to impact your health in life span… Your FOOD‼️ Your food choices are the number one factor in making or breaking your health. It is responsible for the vast majority of lifestyle health issues today. Getting closer to the early human diet, what our body can metabolize and use for energy, Will keep you strong and healthy and living a full life, the vast majority of people should not be taking medication. It’s choices. Shame on your doctors for not recommending lifestyle changes instead of prescription drugs which take away quality of life and duration. Optimal fitness in longevity.biz
1 - 0
#FemaleBodybuilding #Bodybuilding #Fitspo #Muscle #PersonalTrainer #LifeCoach #Mentor #MedicalAdvocate #AllNatural #WomenOver50
0 - 0
Check out my new website , Devoted to anti-aging, age reversing, and amazing longevity, using the latest science on genetics, molecular biology and neuroscience. Optimal fitness and longevity.biz
0 - 0
❣️
1 - 0
Optimalfitnessbylisa health and fitness specialist. Optimalfitnessandlongevity.biz anti aging transformationist