10:57

4 weeks out Bikini Pro prep

17:25

5 weeks out: day in the life of a Bikini Pro

12:15

8 weeks out IFBB Pro bikini prep

11:52

Hybrid athlete.... IFBB Bikini Pro and Hyrox Prep

15:36

We are back... New goals and contortion yoga practice

36:29

Pro debut Show day 2023

11:40

3 weeks out Bikini prep: time to dig deep

10:43

Shreds are coming: Bikini/ fitness model prep 5 weeks out + contortion session

12:10

Bikini prep day in the life 6.5 weeks out

12:38

Full day of eating Bikini prep Pro debut 7 weeks out

16:03

8 weeks out from IFBB Fitness Bikini Pro debut

10:59

Pro debut week 1 posing practice

24:50

Natural pro show prep

07:52

Back in Oxford + Glute session

07:22

Contortion bikini model in most beautiful place on earth

12:14

Life of a professional athlete

15:10

Drastic changes.... Bikini prep, contortion and Crossfit hybrid

09:20

Slight change of plans......

11:48

Life of a bikini fitness model prepping in Mexico

10:37

2kg down in a week at 2400cals ..... too much too soon? 16 weeks out #bikiniprep

13:05

Physique update 17 weeks out/ starting prep in Mexico!

13:32

Magical movement + bikini prep plan 20 weeks out

08:21

Poolside yoga + training diaries before bikini prep begins #lifeofacontortionist

08:49

Beach Contortion/yoga and training life Mexico

03:39

Beautiful yoga dance with fitness model

12:47

Advanced contortion backbend session

10:29

Physique update (off season) prep date and sweaty training with a fitness model

16:40

Hamstring session with IFBB PRO fitness model/ arrived in Mexico

09:00

Gym gear try on/ the best NIKE Pro booty shorts

10:09

Balcony yoga, last couple of days in Phuket

11:09

Beautiful rooftop yoga and training goals

09:12

Challenging Contortion and movement practice

10:50

Crazy contortion tricks in Thailand/ life of a IFBB fitness pro

09:41

Creating bodyart

08:49

EXTREME Contortion and strength training session

14:21

Living out the contortion fitness model dream

14:02

IFBB Fitness Pro travel journey continues

07:35

Blissful beach yoga, goodbye Bali

08:08

Beautiful bodyart movement with a IFBB pro fitness model

13:59

Rooftop yoga and my approach to long term travel

10:28

Bikini model developing Contortion movement flow

07:00

Gym gear try on haul

11:01

First contortion training 2023

15:13

2023 goals and travel plans

16:57

Contemporary dance with a contortionist bikini model

24:01

Wasn’t expecting this

13:45

Magical movement

08:34

Perfect weekend

13:02

Trip to Ubud

08:23

Bali bliss bikini yoga

08:25

Fever in Bali

08:32

Moving back to Bali + something very exciting is coming!

09:12

Extreme contortion Yoga in Thailand

11:08

Contortionist, Bikini fitness model and Crossfitter?

12:33

Life of a IFBB fitness pro in Thailand

12:29

Training in Thailand

13:19

We are leaving Bali….

14:08

Posing practice/ Bikini fitness model Bali

08:09

Bodybuilder/ bikini model living in Bali

11:51

Full Competition plan breakdown