Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Tune in as we share the fun story about how we discovered love after cancer and what we do to stay ALIVE! Recording is Now Available!
Leave questions in the Comments and we would be happy to answer!
Healing Hearts | Yoga Nidra's Role in Love and Recovery After Cancer
youtube.com/live/7ybMJsO-RW4?feature=share
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Just when you thought Yoga Nidra couldn't get any sweeter!
This Valentine's Day, join me, Ayla Nova, and Keith Hardin as we share our heartfelt journey of love, healing, and how Yoga Nidra has been a cornerstone of our recovery from cancer.
youtube.com/live/7ybMJsO-RW4?si=wfry_EY_xTK5dmrd
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Anyone interested in learning how to curate their own unique voice and message through Yoga Nidra/NSDR!?
Tune in tomorrow for more details on how I can support you on this journey! Click 'Notify Me' after clicking the link:
youtube.com/live/8JI-dIGgbZc
Share below what you would love to learn most about Yoga Nidra!
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Would you like to join a special Solstice Nidra/NSDR Nidra event? 🌙✨
If so, I have something VERY special to invite you to! 🖤
By signing up for the Newsletter, you will be invited to join the Nova Nidra Community, where you can join me, Ayla Nova, live for this Solstice Celebration!
We will discuss the beauty of taking rest, calming our nervous systems (collectively), and how to discover peace over the holidays.
I hope to see you there! Join the Newsletter at www.aylanova.com
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Ready to Rest & Restore?
Join Ayla Nova for a Special Announcement that will lead us into Solstice.
You will want to take advantage of this! Any guesses on what is in store!?
https://youtu.be/OdI93OylvHA
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Exciting *NEW* things are coming! I miss you all SO MUCH and look forward to releasing more practices soon!
In the meantime, stay tuned with the newsletter by signing up at www.aylanova.com
Tomorrow, at 6 PM PT, I will share a very special episode with @Eastforestmusic, an artist who has played a role in my healing journey. Make sure to turn your alert on to be the first to watch!
How has music helped you on your journey!? Share in the comments!
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Take a guess on tonight's Nidra theme!?
Release at 5:55PM PT on Wednesday, September 18th!
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Ready to Celebrate the Equinox with Ayla Nova’s Live Nova Nidra Session!?
youtube.com/live/i5GtQI0vTl0?si=nHxZUtxgt0PfOku4
Join on September 22nd as we align with the Equinox through a transformative Yoga Nidra meditation session!
📅 Date: September 22 ⏰ Time: 4 PM ET / 1 PM PT 📍 Live on YouTube!
Perfect for all levels—bring a blanket and find a cozy spot. Replay available post-session.
🌟 Subscribe for more peaceful practices!
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Make sure to turn on that Notification Bell! 🔔 Exciting News to share on Wednesday, July 10 at 5:55PM PT | LIVE!
youtube.com/live/Zhh-yXvGJUg?si=0z2AewYq-j_HcYH3
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I bet you’re really great at doing something but can you master no-thing?
Yoga Nidra (NSDR) is the art of non-doing yet it does a lot!!!
For all you doers out there, you could call it a ‘productive nap’. I hope you choose to practice today!
Here are some of the benefits of true relaxation:
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WELCOME beautiful beings!
Thank you for being here. May this channel not only find you well, but when the well is empty. Here you can find the rest you deserve and need. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self-acceptance. You are invited to reset and dive deep into your own sleep yoga experience each week. Every practice will be unique, even when practiced again and again.
Support Yoga Nidra & Beyond
bio.site/aylanovanidra
Mental and Physical Health Disclaimer:
I am not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and someone who has overcome cancer and a TBI, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.