01:07

Some of the challenges of a physiotherapy and chiropractic clinic #shorts

01:29

The 3 most common types of back pain we treat #shorts

01:03

Maintaining a lifestyle isn't easy after an injury. Listen to his physio journey #shorts

01:16

Where does back pain come from? Understand THIS to start getting treatment

01:14

Live without internet OR without A/C? These are our thoughts #shorts

01:25

Want to release tight muscles at home? Here's how #shorts

02:03

What equipment might you use at our clinics? Here are 5! #shorts

01:06

Feeling back and neck pain from sitting at a desk? Here's your guide #shorts

01:30

3 types of stretches, the best time to do them & the benefits #shorts

01:27

Guess how long Jeff and Michael can plank for! Or just watch us do the challenge #shorts

01:18

From 1 clinic to now having 13! How Activ Therapy started #shorts

01:27

Your physiotherapist's guide to proper squats #shorts

01:13

Are you using the right pillow? Consider these 3 factors #shorts

01:16

Nervous about an adjustment? Not sure about how it helps? Watch this #shorts

01:20

Let's correct your hip clams by changing this 1 thing #shorts

01:28

Do you need a physio or chiro? What's the difference? #shorts

01:25

Ever feel disconnected from your physio? Get to know Andy from our Prestons team! #shorts

01:19

What is Scoliosis? Explained by a Chiro

01:16

What is an adjustment. Chiropractor explains.

00:37

Treat your sciatica with the Piriformis Stretch

02:24

Fix your knee pain with the split Squat

03:26

Strengthen your feet - how to improve the strength of your arches and avoid plantarfasciitis.

04:01

What's the best sleeping position?

00:54

Unlock your lower back - Lumbar spine rotation exercise

05:13

mcl taping 2

02:04

basic k-taping for the shoulder

01:38

An introduction to k-tape (Kinesiology taping)

01:15

Mcconnell's taping for PFPS (patello femoral pain syndrome)

02:06

Thumb strain taping for MCP joint

03:04

Physio taping for acute back pain

05:23

How to tape an ankle for sport

03:48

Strapping and taping the AC joint

01:57

Multi directional single Leg hopping for balance and strength

05:21

What is chiropractic to Gladesville - Dr Mitch Danilovic

02:28

Self release your TFL to improve lower back pain and hip mobility.

02:08

Try this to treat your own neck pain using self mobilisation.

02:14

Physio core strengthening exericses (Advanced)

03:31

Neck pain from working from home? Try these neck exercises to help

04:04

Strengthen your core and shoulder girdle - bear plank & crawl

05:13

How to get out of ANTERIOR PELVIC TILT [posterior pelvic tilt exercise]

01:11

Strengthen your neck - deep neck flexor exercise

01:45

Improve your neck pain with breathing.

01:12

Strengthen your hips - side plank abduction

01:16

Strengthen your glutes - Progression of hip internal rotation clams

01:12

Strengthen your glutes - Hip internal rotation clams

00:55

Step ups to improve knee stability and quadriceps strength

01:52

Hamstring stretches - Improve your flexibility with these 3 options to stretch your hamstrings.

04:42

Does chiropractic hurt? Do they crack bones?

01:17

What is diastasis recti (aka abdominal separation)

02:56

Exercises for diastasis recti (abdominal separation)

04:54

What's the best pillow for your head and neck

02:48

Lower body stretches to do at home

03:50

Upper body stretches to do when working from home

29:53

Ergonomics Webinar

01:02

Advanced Chin Tuck - Strengthen your neck

06:53

Are your kids feeling extra tired while in shutdown?

01:08

Upper Back Stretch

00:49

Upper Back Mobility Drill

00:56

Quadratus Lumborum stretch - improve lower back flexibility

02:17

How to set up your space at home