Fix a nagging pain in the calf or achilles tendon! #achillestendonitis #calfpain
Trouble Touching Your Toes? Pain While Reaching? #lowbackpain #lowbackexercises #lowback #mobility
Relieve Hip Flexor Tendonitis - isometric pressure to relieve tendon discomfort in the front of hip!
Bulgarian Dead Lifts - great way to build hip strength, single leg stability, and lowback durability
Initial Rehab concepts for pain from a bulging disc #neckandshoulderpain #neckinjury #bulgingdisc
Big Toe/Great Toe Extension - Improve mobility to decrease toe pain during push off!
Hip Abduction Strength- calm down lateral hip pain and improve single leg stability!
Hip 90/90 Flip Over - with a twist!
Help get more depth on your squat! Try the assisted deep squat! 
Dry needling for trap tightness and shoulder pain. Helps eliminate pain in shoulder and neck!
Rebuild power, agility, and explosiveness after an ankle sprain with this drill! 
Dry Needling to loosen a stiff neck and improve overhead shoulder range of motion
Initial Treatment Ideas For Low Back Pain - try these to stretch out a tight back!
Stiff Ankles? Mobilize the ankle and use the stick to track as your motion improves.
Thoracic Extension Mobilization - loosen up a stiff neck and back!
Dry needling with electrical stimulation - an effective way to deal with neck pain!
Step Up with Heel Raise - great way to build dynamic ankle stability after ankle sprain or injury!
Soleus Strength - split squat position with heel raise to build ankle stability for runners!
Improve Shoulder Stability - builds cuff muscles to stabilize a loose or lax shoulder!
Trigger Point in Neck? A physical therapist can use IASTM (scraping) to help!
Supported Single Leg RDL - build glut strength a s single leg stability
Dry Needling - used in physical therapy to treat lateral elbow pain commonly known as tennis elbow 
How to Get Rid of a Stiff Neck? Dry needling is a useful tool to treat a knot in your upper trap!
What is Dry Needling? A physical therapy technique to reduce pain and improve mobility & strength!
Improve Ankle Mobility - improve stiff dorsiflexion after ankle sprain or ankle surgery!
Leg Strength Combo - simple combination to strengthen hips and wide to help hip and knee pain
Fix a Groin Strain! Easy progression of Copenhagen Adductor Exercises
Dead Lift Combo - to build hip strength and build a durable low back!
Leg stability combo - three exercises to strengthen the hip knee and lower leg 
Hip Activation Program: For piriformis syndrome and si joint dysfunction
Alternative to Foam Rolling for IT band pain! 
Ankle Sprain 101: Mobility drills for the first day after an ankle sprain!
Help a Stiff Neck with the Z-press! #neckpain #stiffneck
Knee Rehab 102 - intermediate sample rehab program for knee sprains, knee stiffness, and arthritis
Knee Rehab 101 - for sprains, stiffness and arthritis pain
Learn how to fix a stiff neck by foam rolling better!
Relieve Sacroiliac Joint Pain!!
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