211kg(465lb) x 3
170kg(375lb) x 3
Deadlift 193kg(425lb) x 3
229kg(505lb) x 2
183kg(405lb) x 8
234kg(515lb) x 3
234kg(515lb) x 2
188kg(415lb) x 3
220kg(485lb) x 3
188kg(415lb) x 3 beltless
147kg(325lb) x 2
Bend-over row 143kg(315lb) x 8
143kg(315lb) x 3
230kg(505lb) x 2
230kg(505lb) x 1 new pr
147kg(325lb) x 2
143kg(315lb) x 3
243kg(535lb) x 2
91kg powerlifting form
125kg(275lb) x 10
193kg(425lb) x 3 beltless
Bend-over row 143kg(315lb) x 8
152kg(335lb) x 2
Speed work 102kg(225lb) + double red band x 3
211kg(465lb) x 2
220kg(485lb) x 3 new pr
Bend-over row 134kg(295lb) x 9
161kg(355lb) x 1 all time pr
156kg(345lb) x 1 paused
134kg(295lb) x 3
243kg(535lb) x 1
188kg(415lb) x 3 beltless
92 kg powerlifting form
143kg(315lb) x 5
156kg(345lb) x 2
143kg(315lb) x 3
202kg(445lb) x 3 to the knee
125kg(275lb) x 10
220kg(485lb) x 2 NEW PR
Bend over row 115kg(255lb) x 10
152kg(335lb) x 2
138kg(305lb) x 3
243kg(535lb) x 1 from 3cm knee pads
188kg(415lb) x 3 beltless
143kg(315lb) x 3
152kg(335lb) x 1
138kg(305lb) x 3 pauses
225kg(495lb) x 2 + black band(about 45-50lb at the top point)
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