Hand eye coordination drills giving movements an experience #iogkf #karatedojo #okinawankarate #goju
Goju Ryu #karatedojo #martialarts #gojuryu #okinawankarate #takedowns @iogkfinternational9889
Hand eye co-ordination drill for parries, deflections and strikes with my 11 year old granddaughter
Testing impact.. #gojuryukarate #martialarts #japanmartialarts #iamiogkf @iogkfinternational9889
#iamiogkf #iogkf #gojuryu #kumite #okinawakarate #karate #martialarts fungfu #selfdefense
Close quarter applications #gojuryukarate #iogkf #martialarts #karate #selfdefense #mma #takedown
Using the hip to generate power #gojuryukarate #karate #martialarts #iogkf #selfdefense #bagwork
Drilling applications from Gekisai dai ichi kata #gojuryukarate #martialart #iogkf #selfdefense #mma
Pyramid punching drill #martialart #gojuryukarate #mma #iogkf #bagwork #boxing #karate
#makiwara #martialart #gojuryukarate #karate #iogkfinternational #okinawankarate
#makiwara #martialart #gojuryukarate #karate #karatelife mma
Flow drill with my granddaughter using float , swallow , sink and spit principles #martialarts
Close quarter applications #martialart #gojuryukarate #iogkf #selfdefense #mma #okinawankarate
Close quarter defence #karatelife #martialart #gojuryukarate #iogkf #selfdefense #mma
Working on rhythm and tempo reaction drills #karate #martialart #gojuryukarate
Changing the axis of the shot #karate #gojuryukarate #martialart #selfdefense #training #iogkf
Developing relaxed whip like open hand techniques with heavy impact. #martialart #karate
Demonstrating Tai sabski (body shifting) #gojuryukarate #karate #martialart
Goju Ryu kata applications from kakie drills.
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Shropshire Goju Ryu Karate Academy providing an insight into our training through short videos.
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