01:21

Hip Flexibility Exercises

01:13

Hip Mobility Exercises

03:24

Taylor Swift—“Lavender Haze” (cover)

05:07

Total horse 💩 cover

04:30

“Beacons” (Original)

03:05

Peach Pit—“Shampoo Bottles” 🍑

03:23

WILLIS—“I think I like when it rains”

02:53

Backseat Lovers—“Kilby Girl” (cover)

03:21

Djo—“Chateau” cover

02:57

Ariana Grande—“Needy” pt 2

02:56

Ariana Grande—“Needy”

04:40

Local Natives—“When Am I Gonna Lose You”

04:03

Glass Animals—“Toes”

04:19

Rufus Du Sol—“Treat You Better”

02:45

Jon Pardi—“Head Over Boots”

03:36

Geowulf—“Saltwater”

02:18

Beach Bunny—“Cloud 9”

02:32

Tame Impala—“Feels Like We Only Go Backwards”

02:40

Slightly Stoopid—“One More Night”

03:39

Brian McKnight—“6, 8, 12”

03:44

Local Natives—“Coins”

02:57

Caamp—“Believe”

04:21

Leon Bridges—“Beyond”

02:10

Goth Babe—“I Wanna Help Your Mind” (cover)

04:16

Caamp—“By and By”

02:30

Mitchell Tenpenny—“Good Thing”

04:02

Sade—“By Your Side”

01:55

Follow Along Kettlebell Workout. #kettlebell #kettlebellworkout

02:14

Spine & Hip Flexibility/Mobility Routine

03:50

Kacey Musgraves—“Slow Burn”

02:19

Father John Misty—“Real Love Baby”

03:43

Thomas Rhett-“Die A Happy Man”

04:19

Morgan Wallen-“Cover Me Up”

02:06

Surf Conditioning Circuit 🏄

01:47

Pre-Surf Warm up 🏄

01:12

Core, core, core!

02:28

Surf Mobility + Core Circuit

06:04

Quick Morning Stretch Series

02:38

Bil C Session # 2 Exercises

01:47

Surf Movement Routine

02:44

Spinal & Hip Routine

01:29

Must Do Core Exercises!

00:29

🏄Shoulder Fix for Surfers 🏄

00:48

Shoulder Girdle Warm Up

01:16

TRX Circuit

01:36

At-Home Dumbbell Circuit

01:25

10 min AMRAP DB Circuit

01:28

6 min AMRAP Warm Up

01:53

At-Home Duffle/Luggage Bag Workout

02:18

Home Workout: FIFTY!

03:31

Home Workout: Shred Fest

04:12

At-Home Workout Blaster

01:10

CLIENT HW #2

00:53

SI JOINT FIX

00:57

Client Homework

02:29

Right Hip Exercises

02:37

Shoulder Repair

01:46

Exercise routine for sedentary

02:44

Stretch Flow

04:49

Home Workout