01:00:36

ADCC / CJI controversy and picks — Philosophical Jiu-Jitsu Episode 2

01:58:21

ADCC 2022 predictions — Philosophical Jiu-Jitsu with Alex Epstein and Pedro Araujo

16:07

How to not be tired | Alex Epstein

21:04

The Wisdom of Effortless | Alex Epstein

20:45

How lucky we are to be alive right now | Alex Epstein

21:46

The joy of security | Alex Epstein

26:38

Best-of: The three ingredients of relaxed productivity (with bonus content) | Alex Epstein

19:07

Dynamic, handwritten journaling | Alex Epstein

25:27

How to identify your best practices and bad practices | Alex Epstein

17:04

Vision and persistence | Alex Epstein

58:17

Overcoming the Problems of Today's Social Media | Alex Epstein and Brian Amerige

22:34

Mindsets for overcoming adverse circumstances | Alex Epstein

14:33

Productive role models for 2021 | Alex Epstein

14:01

Lessons from work fortnights | Alex Epstein

34:37

6 kinds of focus | Alex Epstein

26:30

"Performance time" vs. "feedback time" | Alex Epstein

40:20

How to spend time | Alex Epstein

26:53

The wisdom of Cal Newport | Alex Epstein

30:30

The danger of moral safety | Alex Epstein

24:12

The three ingredients of relaxed productivity | Alex Epstein

16:40

Learning from master practitioner-teachers | Alex Epstein

19:44

Avoiding overwhelm (part 2) | Alex Epstein

25:43

Avoiding Overwhelm | Alex Epstein

23:34

Best-case, worst-case thinking | Alex Epstein

26:24

Working easier through strategic discipline | Alex Epstein

29:37

When it’s difficult to get started | Alex Epstein

29:41

Focus and Opportunity Cost | Alex Epstein

20:28

Being proactive about health | Alex Epstein

28:07

How to think constructively about public injustices | Alex Epstein

25:57

Mining the past | Alex Epstein

01:10:25

An organism-based understanding of the new Coronavirus | Alex Epstein

23:31

Triumphing Over Distraction | Alex Epstein

26:45

The disruption playlist | Alex Epstein

40:22

Triumphing over disruption (part 2) | Alex Epstein

01:01:15

Triumphing over disruption | Alex Epstein

26:50

Flourishing during a massive disruption (part 2) | Alex Epstein

28:24

Flourishing during a massive disruption (part 1) | Alex Epstein

18:56

Flourishing during a pandemic | Alex Epstein

43:26

Insights on fasting and food frequency | Alex Epstein

28:27

An Invitation to Thoughtful | Alex Epstein

18:30

Lessons From Fasting | Alex Epstein

21:17

The value of meditation, revisited | Alex Epstein

27:25

The Wisdom of Terry Hayes | Alex Epstein

14:42

An exploration of expectations | Alex Epstein

37:18

The most important New Year’s resolution | Alex Epstein

48:47

Optimizing nutrition for healthspan | Alex Epstein

15:16

Choosing the right thinking medium | Alex Epstein

16:07

When to work “too hard” | Alex Epstein

16:35

How to guarantee progress

28:27

Mastering 80% | Alex Epstein

24:31

The wisdom of Flow (part 3)

22:28

The value of a clear operating standard | Alex Epstein

18:02

The wisdom of Flow (part 2) | Alex Epstein

21:04

The wisdom of Flow (part 1) | Alex Epstein

18:26

Internal direction vs external direction | Alex Epstein

14:23

Reengineering routines | Alex Epstein

26:01

Tracking mental metrics | Alex Epstein

21:16

No Means Yes | Alex Epstein

31:45

Recalibrating standards of success | Alex Epstein

24:08

The Joy of Reverse Procrastination | Alex Epstein