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Crouse Fitness @UC1xqu82EYXt3KJJ6rn0dWNw@youtube.com

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Why is the Hip Thrust machine beneficial on preventing lower back injuries. #trainer Best in increasing range,isolating the quads more, and helping support the lack of dorso flexion. The Cross Bench Pullover. #trainer #wideback #backday The benefits of an assisted/paramount machine for the back. #trainer#backworkout Want those Hamstrings to grow?Try this combo with high reps! Don't sacrifice speed and function. RDL.One of the best exercises you can do to strengthen and develop the entire back side.#RDL#legday Want to build strength fast.Giant set everything! #deadlift #legday #trainer #over40club Add these dynamic stretches before your squat/deadlift day. #trainer #stretch #dynamicstretching Do you want those rear delts to pop!Try one of my rear delt workouts #reardelts #shoulderday#trainer Don't forget to work out the glutes .Helps prevent back injuries and posterior tilt. #glutes Single arm D.B. alternating curls are one of my favorite exercises to do for getting big arms Conventional deadlift is one of the best exercises you can do to build overall strength.#workout Do you want to build the outer quads? Try this out. #trainer #gymlife #legday #legworkout. Add this to your leg day. #gymlife #trainer #legday#over40club #fitmen #workout #fitnessaddict Secret to big biceps. #fitness #trainer #biceps #big arms #workout #gym #over40club Grow your chest with this workout. Every exercise 3 sets/12 reps failure.#fitness #trainer #chestday Learn the right way to do a cable lat pulldown. #fitness #workout #trainer #gym #backworkout Steal my shoulder workout. #fitness #gym #bodybuilding #workout #gymmotivation #fit #muscle #trainer You gotta try this upper chest combo. Follow for more tips.