Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
To the lovely people who have welcomed me into their homes, hearts and yoga practices:
❤️ Thank you, Thank you, Thank you ❤️
I have been overwhelmed with all of your kind comments, well wishes, donations, and good vibes since returning after a year away from YouTube. I often struggle with negative self talk - like, "Is what I have to offer good enough? Helpful? Relatable? Inclusive? Making a difference?" So, your support has definitely inspired me to continue to create and share.
Here's to many more hours of sharing our love of yoga 🎉
May you be well,
Brittany Timberlake
113 - 51
Hello Friends,
I am here to support you with two new yoga practices this weekend. I hope you can join me for the following:
💕 1 Hour Yin Yoga with a Bolster (Saturday, September 4th, 2021 @ 9am Eastern)
https://youtu.be/0_l1Frl3cMA
💕 30 Minute Wrist Free Slow Flow Yoga (Sunday, September 5th, 2021 @ 9am Eastern)
https://youtu.be/MRjaIq9PQio
Both of these classes came as requests - Thank You! - I always enjoy hearing from you.
Much Love,
Brittany Timberlake
68 - 11
If this week has left you feeling unsettled or at dis-ease, you may like to join me for this 45 minute grounding Yin yoga practice: https://youtu.be/BGd81Ss7wlY
Most of the shapes I offer are supine or prone, so we can stay as close to the Earth as possible.
Love,
Brittany Timberlake
39 - 3
Happy Friday! I am offering two practices to help bring on the slow vibes this weekend:
✨Saturday, August 21 at 9am (Eastern) = 30 Minute Morning Slow Flow Yoga
https://youtu.be/ZhYt2cPk2i8
✨Sunday, August 22 at 9am (Eastern) = 90 Minute Yin Yoga with Minimal Cues
https://youtu.be/5d_I5Xh1mnk
Love,
Brittany Timberlake
50 - 7
The yin yoga practice I am offering this week is inspired by the following poem called, "Dear You," by Kaveri Patel. I hope you can give yourself permission to slow down and invest in your own self care today.
Dear you,
You who always have
so many things to do
so many places to be
your mind spinning like
fan blades at high speed
each moment always a blur
because you’re never still.
I know you’re tired.
I also know it’s not your fault.
The constant brain-buzz is like
a swarm of bees threatening
to sting if you close your eyes.
You’ve forgotten something again.
You need to prepare for that or else.
You should have done that differently.
What if you closed your eyes?
Would the world fall
apart without you?
Or would your mind
become the open sky
flock of thoughts
flying across the sunrise
as you just watched and smiled.
11 - 2
Hello Friends ❤️
I am so happy to offer two hour long yoga practices this weekend. Both were filmed at my lovely, local yoga studio Amana Yoga (amanainstitute.ca).
I hope you can join me for the following:
✨YIN YOGA on Saturday, January 16th @ 8am (Eastern Time) https://youtu.be/WToeI9B24dk
✨YIN YANG YOGA on Sunday, January 17th @ 8am (Eastern Time) https://youtu.be/NYbo8PosPn4
May you be happy
May you be healthy
May you be safe
May you live with ease
Love,
Brittany Timberlake
43 - 4
As we approach the Winter Solstice here in the Northern Hemisphere, a restorative yoga practice is a wonderful way to rest, relax and turn inward. Namaste xo
9 - 0
Thank you so much for sharing your top 5 favorite Yin poses! I created this one hour Yin sequence with you in mind....it was tough to pick just 5! 😊💖
11 - 0
Hello Beautiful Yinsters! I would love to create a Yin practice with YOU in mind. What are your top 5 favorite Yin poses? Thank you kindly in advance for sharing in the comments below ❤️☯️🙏
20 - 38
Take notice of how your body and mind feel after starting your day with yoga 😍💖 Namaste xo
10 - 0
Welcome!
Thanks for checking out my YouTube channel. It's an honor to be included in your yoga journey.
Every week I offer a new yoga practice. Most of my offerings are yin or gentle and slow moving in style.
A little metta meditation for you today:
May you be happy.
May you be healthy.
May you live with ease.
Take care,
Brittany Timberlake
Yoga background
200 hr RYT
200 hr Yin Yoga
50 hr Restorative Yoga
❤️ Thank you for supporting this channel by subscribing, sharing with friends, and/or donating here: paypal.me/TimberlakeYoga?locale.x=en_US