01:34

360 invitations to flow An interactive guidebook to unleash your creativity

03:27

Unlock Leg Hooping Online Course

01:01

Awakening the flow body from my sick bed

13:53

Total Beginner Twin Hoop Workout

02:02

Unlock leg hooping New hoop course

12:24

Twin Hoop Conditioning - Improve your twin hooping flow

13:00

Strong Core : On Body : 10 Minute Hoop Session

12:44

Get out of a rut | 10 minute hoop expression session

11:56

Strong Shoulders | Hoop Movement Session

12:09

BREAKS: Part 4 : Basic Variations

14:20

HOOP BREAKS: Part 3 : Sustained Practice

08:43

Day 30 : 30 Days in Flow : Celebrate

08:02

Day 29 : 30 Days in Flow : Accept

05:34

Day 28 : 30 Days in Flow : Align

08:35

Day 27 : 30 Days in Flow : Rest

08:13

Day 26 : 30 Days in Flow : Create

07:40

Day 25 : 30 Days in Flow : Invite

13:14

Hoop teachers : What you really need to know

10:03

Day 24 : 30 Days in Flow

09:21

Day 23 : 30 Days in Flow : Respect

07:54

Day 22 : 30 Days in Flow : Water

10:09

Day 21 : 30 Days in Flow : SENSE

08:28

Day 20 : 30 Days in Flow : Strong

10:16

Day 19 : 30 Days on Flow : Play

07:44

Day 18 : 30 Days in Flow : Space

10:37

Day 17 : 30 Days in Flow : Flight

12:37

Day 16 : 30 Days in Flow : Deepen

09:53

Day 15 : 30 Days in flow : Trust

11:07

Day 14 : 30 Days in Flow : Focus

08:07

Day 13 : 30 Days in Flow : Feel

10:02

Hoop Teachers : Get more students to your classes

10:32

Day 12 : 30 Days in Flow : Anchor

09:33

Day 11 : 30 Days in Flow : Joy

10:55

Day 10 : 30 Days in Flow : Nourish

10:22

Day 9 : 30 Days in Flow : Curious

10:59

Day 8 : 30 Days in Flow : Disrupt

12:19

Day 7 : 30 Days in Flow : Explore

09:02

Day 6: 30 Days in Flow: Release

07:59

Day 5: 30 Days in Flow: Uplift

09:36

Day 4 : 30 Days in Flow : Open

08:56

Day 3 : 30 Days in Flow : Soften

06:48

Day 2 : 30 Days in Flow : Connect

08:17

Day 1 : 30 Days in Flow : Arrive

01:52

30 Days in Flow : Welcome : Starts September 1

11:32

HOOP BREAKS: Trouble Shooting : Strong foundations

11:14

HOOP BREAKS : Starting to flow : Embodying the Breaks Part 1

01:05:53

Hoop teachers | Create the perfect playlist for your classes, parties, workshops

01:14:23

How to sustain yourself as a hoop teacher

06:54

Hoop Teacher Training Become a Hoop Love Coach

06:30

New hoop combo for you to learn

09:16

New hoop combination to try: Tutorial for all levels

07:59

Creative hoop flow sessions - try these 4 tricks

16:17

Hoop Weaves : Learn Single & Double Weaves : An interactive tutorial

55:56

Creative Warm Up and Cool Down Ideas for Movement Teachers

10:38

Fun & easy ways to pick up your hoop when it drops

12:33

3 cool hoop step throughs: Hula Hoop Tutorial

13:26

Footwork with a hula hoop - 5 foot positions

07:38

Hoop Transition Tutorial: Drop it step through

07:48

Hoop Transition Tutorial: On body to Off Body

02:52

On Off Body Hoop Transition Workshop