01:42

Bulgarian split squat

02:13

135lb FS

10:12

9 November 2017

16:01

2 October 2017

09:12

15.4

09:12

15.4

09:26

15.2

09:10

15.1

01:08

PU+PJ

10:20

14.1

01:30

C&J 90#

06:06

Cleans

14:51

14 min AMRAP

14:34

14 AMRAP

01:03

P.clean 105#

01:03

10 rm p.clean 105#

01:03

10 rm p.clean 110#

01:01

FS @4221 150#

01:18

FS @4221

01:41

FS @4221 110#

01:08

FS @4221 105#

01:34

PP 105# ctb

01:41

Split jerk 95#

02:03

Hbbs @20x1 150#

01:48

FS @4221 100#

01:09

Snatch pushnpress +5 OHS 95#

01:42

Pp 95# ctb

01:41

FS @4221 80#

01:47

Hbbs 20x1 140#

12:53

12 min row,WB,s2o,t2b

01:08

BS 20x1 175#

02:07

Sq.clean+ h.sq.clean+3fs 140#

01:26

Sq.clean+h.sq.clean+3fs 135#

01:37

FS 4221 65#

01:15

FS 20x1 145#

10:23

10 min AMRAP run burpee KB DB snatch

10:53

Run, burpee,KB,DB snatch

01:10

Hbbs 20x1 175#

01:20

FS 20x1 130

01:23

Hbbs 20x1 140#

01:03

FS 21x1 145#

01:23

FS 21x1 145#

10:41

10 min AMRAP

10:48

10 min AMRAP row,burpee, KB

01:34

Hbbs @21x1 170#

02:16

PP @100# + 1 rope climb

01:54

FS 21x1 135#

08:49

Row t2b DU

08:25

Bear complex WB KB run

01:50

Push press 95# rope climb

01:32

Hbbs 21x1 165#

12:03

EMOM p.clean burpees

01:39

FS 120#

01:45

Hbbs 145#

01:52

Hbbs 21x1 130#

03:19

50 pull-ups for time

01:47

Snatch balance 85#

01:23

OHS 90#

08:27

8 min AMRAP row DU p.clean WB

08:57

8 min AMRAP row DU p.clean WB