04:35
What I Eat In A Day!
06:18
I'M BACK! Life Update :)
15:19
No More Coffee?! | Watch Me Make Tea | Skincare Advice
14:04
Do I Believe In Vaccines?
10:06
Post Birth Control Syndrome- Part 2
04:01
Post Birth Control Syndrome- Acupuncture and Herbs
04:49
How I Curl My Hair
04:45
Stomach Help - Abdominal Pain, Nausea, Bloating
09:39
My IUD Experience | First Kylie Cosmetics Purchase!
16:00
My Weekly Skincare Routine!
05:28
Easy Way to Prevent an Ear Piercing Infection
08:16
How To Not Get Sick
03:27
Toenail Fungus Cure!! Easier Than You Think
15:38
Girl Talk- My Ovarian Cyst Story
06:10
Hormones Outta Wack | PCOS | Insulin Resistance
06:08
How To Ease Anxiety Naturally
03:10
Supplementing with Vitamin K2
08:47
PMS 101- Getting Through Your Menstrual Cycle
05:46
Hormonal Acne Hacks
04:29
How Much Vitamin D3 Should You Take?
12:31
Eating for hormone balance, Vitamin D brain fog and fatigue
06:12
Vaginal Care and Feminine Hygiene- Tips for Women
14:52
Prenatals and Supplementation for Momma and Baby
07:47
Balancing Hormones with Seed Cycling + Recipe
17:41
VItamin D Deficiency - 1.5 Year Recovery
07:13
PCOS and Vitamin D Deficiency | Amenorreah Anxiety Depression
06:13
Vitamin D Deficiency - Recovering with Vitamin K2
06:47
Sun vs Supplement- Is taking a Vitamin D supplement enough?
06:39
Magnesium Product Review
05:45
V-Talk- Laser Hair Removal
04:55
How to stick to your diet, Cutting vs Clean eating
03:04
Heal Your Metabolism
08:10
How to Repair Your Metabolism- Stop being obsessive over food | Self Love
05:54
Fasted Cardio | Using The Squat Rack
01:46
Weight Loss The Right Way| Six Week Challenge
10:56
Vaginal care and Feminine Hygiene - What All Women Should Know
10:31
Vitamin D Deficiency - How I felt physically and mentally
05:02
Magnesium Deficiency - My Symptoms
08:02
Fibromyalgia or deficiency? My symptoms and treatment
07:13
Stop Eating Sugar Now!
05:23
Trick Yourself Happy
09:52
Flawless Skin Secrets
08:02
My Vitamin D Story - Symptoms and Recovery
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About
Welcome to my channel! My goal is to help people better their health so they can live happier, healthier and more active lives. I love using diet, supplementation, acupuncture and exercise to promote health. I will share my experience with overall well-being and women's health. I also want to use this as a creative way to express myself while sharing my favorite health and fitness tips.
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