Get the most out of Chinese medicine (CM)- benefits & challenges of learning of CM for wellbeing
Happy Lunar New year
Chinese Barley (Job's Tear）health benefits and how to use it | Chinese Medicinal Herb
Rose and Jasmine Tea benefit - great winter flower tea, calming, soothing Liver Qi stagnation
The Key to True Health - Embracing Your Emotions
Winter Selfcare Tips : Getting ready for colder months
In harmony with Summer's Energy (Summer Selfcare tips)
Tangerine Peel (Chen Pi) - Make Tea for Digestion, Bloating or Mild Cough with phelgm
Chinese herb for anxiety, insomnia & cough - Lily Bulb (Bai He) Health benefit 百合功效：养阴润肺，清心安神
Traditional Chinese Medicine Tip - Listen to Your Body, Not Hype #chineseherbs
🌿Add This Cooling and Calming Herb to Your Vegetable Broth #bettersleep #chinesemedicine
Lotus Seeds 莲子- A Traditional Chinese Herb to support digestion & for better sleep #chinesemedicine
Prevention is better than cure - Power of Homemade Chinese Herbal Remedies | Chinese Herbal Pantry
Homemade healthy snowy mooncakes infused with Chinese herbs. No baking, minimal oil & sugar
Chinese Yam (Huai Shan Yao) Health Benefits & how to use it | Tips from a Chinese Medicine Doctor
Relax and Unwind with a Warm Chinese Herbal Tea on a Chilly Wet Afternoon
Chinese Medicine vs Western Medicine - The Power of TCM: A Holistic Approach to Health and Wellness
Discover the Healing Properties & Benefits of Chrysanthemum in Traditional Chinese Medicine 菊花中药功效
Fresh ginger health benefits with a Chinese Medicine practitioner 中药生姜功效
Tired Eyes Remedy - 🌼Chrysanthemum tea with Goji Berry and Cassia Seed☘️
Red dates / Jujube fruit health benefits | Chinese Medicine Practitioner's tips （中药红枣的功效）
Goji Berry (枸杞子) health benefits & how to use it | A Chinese Medicine Doctor's Recommendation
❄️Winter Solstice: A Time for Reflection and Renewal❄️
🌞 Summer Solstice: Enjoying the Sun's Peak & Nourish Your Yang🌞
Monk Fruit (Luo Han Guo) Chrysanthemum Herbal Tea for cough, sore throat & stress on hot days 罗汉果菊花茶
Which Chinese Herbs🌿 Would a Traditional Chinese Medicine Practitioner Keep in Her Pantry?
Traditional Chinese Medicine Herbal soup recipe for Qi, anti-aging, healthy hair & skin 淮山药黑豆排骨汤
Naturally Soothe Your Cough: Delicious Monk Fruit Recipe for Mild Phlegm Relief!
Holiday Like a Traditional Chinese Medicine (TCM) Pro: Touring Chinese Herbal Shops with TCM doctors
Sleep issues & feel cold easily? Try this Chinese herbal tea! -[Jujube for Sleep Series Recipe#3]
Can't sleep well & wake up with a dry mouth? Try this tea recipe! [Jujube for Sleep Series Recipe#2]
Jujube (Red Date) Tea for Sleep - simple & easy to make at home! [Jujube for Sleep Series Recipe #1]
Jujube tea for sleep? Would it be suitable for me? (red date tea)
💝Self-care and good health in 2023 Water Rabbit Year 🐇
New Year rituals with relaxing Chinese herbal flower tea (chrysanthemum, rose and peach flowers)
2022 highlights & thank you everyone for making it so great!
Some flowers may take longer to blossom, some fruits take longer to bear. Believe in your own pace.
[Morning routine] Instead of coffee, I start my day with Chinese herbal tea ☘️ 草药花茶是清晨最美好的开始
Happy Equinox! Take a rest and let our body adjust to the 'changing energy' of the Earth.
Yin and Yang - the philosophical foundation for life and Traditional Chinese Medicine
What a Traditional Chinese Medicine practitioner eat during the winter? #winterfoods
Red beans (Adzuki beans ) sweet soup recipe #short #redbeansrecipe
Do we have to remove the seeds/pits from red dates (jujube)? #shorts #jujubee
Don't overconsume icy drinks or cold raw food (even during a heatwave) #youtubeshorts #heatwaves
Food and drink for the heatwave & hot summer days #youtubeshorts #heatwaves
Chinese herbal tea blends for calming, bowel movements, supporting eye health, moving Qi & Blood
Herb Myth - Herbs are natural, so they must be safe #chineseherbs #shorts #youtubeshorts
Chinese Herbal tea and dishes my mother cooked! #shorts #youtubeshorts
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About
Empowering you with reliable & unbiased Chinese Medicine & herbal knowledge for selfcare and using food as medicine.
I am a Traditional Chinese Medicine (TCM) Practitioner & Western Pharmacist from Australia. My Father is a TCM Practitioner in Malaysia and I grew up learning TCM from him from a very young age. I later gained my qualification from Australia and then further my training in China for 3 years.
Here I share simple and easy-to-make recipes, health tips, and traditional wisdom for holistic well-being. My goal is to make TCM more approachable and practical in everyday life.
Welcome to our community here!
📚🌿 🖥 Online Course 🖥🌿📚
Want to learn more in-depth on how to create a herbal recipe for your holistic health? Join the waitlist! chineseherbalpantry.com/herbal-holistic-health-cou…
NOTE: This channel is purely for education and sharing experiences. No personal health or herbal advice.
PS: I am currently taking a break from full-time work and living in the UK
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