Healthy lifestyle is beyond looking good. It’s about how your mindset and attitude impact your performance in every aspect of your life: exercise, nutrition, education and profession.
I've recently adopted the motto: “You can’t make excuses and progress at the same time.” Why? Because I got to a point where I realized my excuses took me to a place where I lost self confidence. After adjusting my mindset and attitude, I made progress to the healthy lifestyle I really wanted and discovered the ability to help other people do the same.
Now, I'm successfully coaching several dozen people in their journey of progress as a coach, motivator, accountability partner, and bridge to their goals for a healthy lifestyle. From my personal and professional experience, I help people look inward for self-understanding so they can move forward. I'm happy to share my journey, progress, struggles and transformations over the past twenty years to let others know that it can be DONE!