17:05

8 Mile Run | Daily Vlog | Half Marathon Training

21:49

Week of running and workouts working 9 to 5

21:49

Run Richmond 16.19K Race

13:50

Washington D.C. Half Marathon PR 2024!!!

12:35

The Finish Line is Near! Building our new home | Part 4

15:00

Beating My 5K Record: Fastest Run Ever! 🏃‍♂️💨

17:43

My THREE Upcoming Races for September and a 13.1 Mile Long Run

19:25

Staying on Track while Traveling for your 9 to 5 Job

14:34

Saturday Long Run and Post-Run Fuel

17:54

Weekend runs and working a 9 to 5

22:38

Week of running while working 9 to 5

09:01

Building our new home | Part 3 - Framing!

11:59

Building our new home | Part 2 - Moving Out

16:20

Girls Trip in Lisbon | Cooking Class, Jonas Brothers Concert, Beach Day

25:47

Big Moving Updates, Juneteenth and Father's Day

27:06

We went to GREECE for our HONEYMOON 🇬🇷 💙

20:26

Glow Up Routine for my Honeymoon 💍

21:26

Weekend Vlog | Orangetheory, Home Gym Workout, Shopping and Food

16:07

Corporate girly full day of eating | working from home

17:20

cutting for my honeymoon | weekend full day of eating

15:46

Building our new home | Part 1 - Design Center

18:38

Ukrop's Monument Avenue 10k | Vlog

23:15

Salt Lake City Vlog | Work Travel, Food and Fitness Tips

23:51

10-Mile Cherry Blossom Race | Weekend in D.C.

10:08

The Wedding | Sekia & Caleb

09:59

Full Day of Eating: Orangetheory Coach | How to Eat Healthy with Multiple Jobs

09:45

Exercise + food while traveling for work | How to be a Corporate Baddie (:

19:28

Let's eat, train and talk about balance + discipline

11:02

Full Day of Eating | Sunday vlog, life updates

12:26

What I ate this week | Engagement story, Comfort food

02:26

Yes to forever! 💍 The perfect engagement and birthday party!

08:56

Eating healthy while busy | Orangetheory Coach, Fun Meals

10:44

full day of eating working from home

11:12

My current workout split | Weight Lifting and Orangetheory @orangetheory

10:17

I'm done obsessing over macros... | Full Day of Eating

05:38

Full Day of Eating | New Job, Low Calorie Dranks, Balanced Meals

08:50

Full Day of Eating | Let's Talk about Weight Fluctuation

08:49

A Busy Full Day of Eating | Orangetheory Coach Day in the Life

13:01

Full Day of Eating on Rest Day | Target Haul, Vlog

09:31

What I eat to feel good and stay full | *No macro or calorie counting*

10:27

72 Hours in Atlanta | Resisting the URGE to Track Macros | Girls Trip

10:57

What I Eat to Stay Full Longer | High Protein, Low Fat Meals + Snacks 😋

05:23

The Quickest Chicken Noodle Soup Recipe | Our Place Always Pan

08:24

What I Eat for WEIGHT LOSS | 1600 Calories, 120grams of Protein

10:21

Spending Christmas in Dallas | Cowboys Game, Tour of AT&T Stadium

07:52

VLOGMAS Day 8 | You're not old, you need to start stretching...

09:35

VLOGMAS Day 7 | Conquer your Cardio Routine

05:48

VLOGMAS Day 6 | Meal Prep Monday, Quick One Pot Dish

06:03

VLOGMAS Day 5 | Sunday Revival (stretch, clean, renew)

06:57

VLOGMAS Day 4 | What to Expect at Cyclebar

05:26

VLOGMAS Day 3 | Full Upper Body Gym Workout

09:12

VLOGMAS Day 2 | Full Day of Eating on the Weekend

07:12

VLOGMAS Day 1 | Kicking off December with a Fire Leg Day

07:24

Binge Eating Disorder during the Holidays

19:06

I conquered my FIRST HALF MARATHON with 6 Weeks of Training

12:48

Black Girl in Trader Joe's | FULL DAY OF EATING: Part 3

05:06

Hello Fresh Lost My Package So I Made it Better...One-Pot Soup Recipe

09:06

What I eat before & after Orangetheory Workout | OTF Coach

12:40

How I lost 20 Pounds....again | Fitness Update

08:33

30 Minute UPPER BODY Workout, Dumbbells Only!! | Quick + Easy Meal Prep Ideas