Kaliber Health | Poke

Kaliber Health @UC1qW3Hj1abPi8V15LIiZHSQ@youtube.com

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We get jiujitsu athletes strong and out of pain so they can

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Goblet Squat, Heels Elevated, SLOW, 5050 tempo!

Front Foot Elevated Split Squat, Assisted

Slow Lying Leg Curl, Dorsi flexed

Step Down, Assisted

Single Leg Balance, with support

Gentle Leg Foam Roll

Barefoot Walking, with support

Single Leg Prone Leg Curl

Terminal Knee Extension

Backwards Sled Drag

Do you have jiu-jitsu back when you squat? Do this!

How to Film Your Exercise Technique Videos

Dip Muscle Snatch

Top 5 Exercises you NEED to Master Before the Barbell

Learn to Use the App!

Mobility: Upper Body Day

Mobility: Squat Day

Mobility: Deadlift Day

Swimmers, Prone

Jaclyn's Jiujitsu Ladies Strength Training Program

3-Position Power Clean

Reverse Hyperextension

Hang Power Clean (from the knee)

Hang Power Clean + Front Squat

Seated Unsupported Overhead Press, Barbell

Prone Lateral Raise, 30 Degree Incline

Bent over Lateral Raise, Head Supported

Hang clean pull + Hang power clean + Front squat

Neck Bridge on 35 Degree Bench

Seated Unsupported Press Behind Neck, Barbell

Seated Cable Row, V-Grip

Snatch Grip Romanian Deadlift

Front Foot Elevated Split Squat, Barbell

Front Foot Elevated, Front Barbell, Split Squat

Seated Good Morning, Dumbbells

Seated Cable Good Morning

Kneeling Wrist Extension, Bench

Kneeling Wrist Curls, Bench

Push Press, Barbell

Why I Hate Extreme Diets!

Neck Bridge on Bench

Standing Side Bend, Dumbbell

Kneeling Single Arm Trap 3 Raise

Hanging Leg Raise

Seated Lateral Raise

Eccentric Chin Up, Supinated

Eccentric Chin Up, Neutral Grip

Kneeling Bent Over Single Arm Lateral Raise - Pronated

Kneeling Bent Over Single Arm Lateral Raise - Neutral Grip

Flat Triceps Extension, EZ Bar

Standing Supinated Biceps Curl, EZ Bar

Seated Unsupported Overhead Triceps Extension, EZ Bar