01:24

Dieting Myths: HIIT training for fat loss 26

01:32

Dieting Myths: Spot Reducing Fat 25

01:33

Dieting Myths: Intermittent Fasting 24

01:58

Dieting Myths: The Ketogenic Diet 23

02:42

What happens when you go over your calories 22

01:58

Should You Be Tracking Your Food 21

02:45

Your environment 20

01:39

The importance of Sleep 19

01:42

Let's discuss Meal Prep 18

02:18

General Dieting Tips 17

01:44

Supplements (Whey Protein) 14

01:43

Post Fat Loss 13

01:22

Increase your Caloric Output 12

01:31

How much weight to lose 11

01:36

How to adjust your calories 10

01:29

Understand your deficit 09

01:15

Fats 07

01:41

Protein 06

01:47

Calories 05

01:07

Small Things 03

01:20

Trade Offs 02

11:57

How ChatGPT Can Help You Become a Better Personal Trainer

19:20

I let AI create my GYM WORKOUT

09:09

This is why I wasn't progressing in the gym - and how you can fix it!

07:25

5 Common Gym Mistakes You're Making (& How to Fix Them)

04:37

4 MAJOR FAT LOSS MISTAKES I Made and How I Learned From Them

03:26

Do Isolation Exercises BEFORE your Compound Movements to Maximize Gains

05:33

3 Major Reasons You Aren't Seeing Results In The Gym!

06:17

How To Change Your Body Composition In Only 30 Days!

12:47

Do this to stop Yo-Yo dieting…

05:16

What I LEARNED doing 10000 Steps EVERY DAY

05:17

Machines vs Free Weights! - What's RIGHT FOR YOU?

00:29

Pendulum Squat Exercise Form Guide Tutorial

00:32

Hack Squat Exercise Form Guide Tutorial

00:20

Cuffed Chest Press Exercise Form Guide Tutorial (Cable Chest Press)

00:20

Prime Fitness Incline Press Exercise Form Guide Tutorial (Machine Incline Press)

00:20

Machine Shoulder Press Exercise Form Guide Tutorial (Seated Shoulder Press)

03:56

HOW TO get your PERFECT MACROS

05:13

Gain CONFIDENCE in the GYM with this 3 Day Training Plan

00:21

Incline Bicep Curl Exercise Form Guide Tutorial ( Machine Bicep Curl )

00:21

Preacher Bicep Curl Exercise Form Guide Tutorial ( Machine Preacher Curl )

00:21

Prime Extreme Row Exercise Form Guide Tutorial ( Prime Chest Supported Row )

00:20

Iso Low Row Exercise Form Guide Tutorial ( Single Arm Low Row )

00:26

Front Lat Pulldown Exercise Form Guide Tutorial ( Front Pulldown )

04:32

This is HOW MUCH PROTEIN you need to eat to GROW MUSCLE

00:20

Adductor Exercise Form Guide Tutorial

00:20

Cable Lat Pullover Exercise Form Guide Tutorial

00:20

Cuffed Lateral Raises Exercise Form Guide Tutorial

00:20

Glute Focused Leg Press Exercise Form Guide Tutorial

00:20

Incline Plate Loaded Chest Press Exercise Form Guide Tutorial

00:20

Seated Leg Extension Exercise Form Guide Tutorial ( Cybex Leg Extension )

00:20

Lying Hamstring Curl Exercise Form Guide Tutorial ( Lying Leg Curl )

00:20

Assisted Pull Up Exercise Form Guide Tutorial ( Assisted Chin Up )

00:20

Flat Machine Chest Press Exercise Form Guide Tutorial ( Cybex Seated Chest Press )

00:20

Quad Focused Leg Press Exercise Form Guide Tutorial ( Seated Leg Press )

00:20

Cable Low Row Exercise Form Guide Tutorial ( Seated Low Row )

00:20

Seated Cable Row Exercise Form Guide Tutorial

00:20

Vertical Lat Pulldown Exercise Form Guide Tutorial ( Single Aarm Lat Pulldown )

00:35

Cross Body Dumbbell RDL Exercise Form Guide Tutorial

00:13

Seated Hamstring Curl Exercise Form Guide Tutorial (Seated Leg Curl)