00:11

Map - Farmer Carries (Dumbells)

00:10

Map - Shrugs - Dumbells

00:12

Map - Hand Release Pushups

00:11

Map - Back Lunges Alternating Legs (Barbell)

00:11

Map - Hang Power Cleans: Barbell

02:24

Welcome to Pentalpha

01:12

FIU: Feeling Is Understanding - #ExerciseMindfullness Promo Video

00:15

Map - [FIU]: Ceiling to Set Shoulder Press Drill

00:19

Map - Single Arm Dumbell Farmer Carry

00:22

Map - Single Arm Ring Recline Row

00:08

Map - Single Arm Dumbell Farmer Carry Hold.

00:18

Map - Single Arm Dumbell Shoulder Press From Kneeling Position

00:21

Map - Burpees

00:18

Map - Burpee Single leg

00:20

Map - Burpee Deadlift [Dumbells]

00:18

Map - Half Burpee With No Jump

00:15

Map - Dumbell Overhead Squat (Single Arm)

00:16

Map - KB Sumo Deadlift - Extra Range Of Motion (Erom)

00:16

Map - Dumbell Alternating Swiss ball Press

00:11

Map - Ring Abduction Planks

00:20

Map Single Leg Hinge with T-Spine Rotation

00:13

Map - U-Raise HOLD - Using a TRX

00:15

Map - ROLL OUT - Using an AB Wheel

00:14

Map - Ring Rollout

00:11

Map - V-Sits

00:19

Map - Wall Walks

00:15

Map - STAIGHT ARM LATT PULLDOWN

00:11

Map - Overhead Extension - TRICEP EXERCISE using band.

00:07

Map - TRICEP PULLDOWN - Using Band.

00:17

Map - Standing DB OBLIQUE CRUNCH

00:15

Map - Single Arm Dumbell BACK LUNGE - From Stationary.

00:13

Map - Single Arm DB DEADLIFT

00:13

Map - Barbell SKULL CRUSHERS with Legs At 45° (Core Variation)

00:14

Map - Dumbell SKULL CRUSHERS with Legs At 45° (Core Variation)

00:13

Map - Dumbell SKULL CRUSHERS

00:10

Map - Barbell SKULL CRUSHERS

00:13

Map - Barbell Bicep Curl

00:07

Map - HOLLOW ROCKS - (Gymnastics Core Exercise)

00:11

Map - Dumbell BICEP CURLS - From Standing

00:06

Map - Tall FRONT PLANK -

00:08

Map - Hollow Front Plank (Long Plank)

00:06

Map - V-SITS

00:05

Map - LOW FRONT PLANK - From Forearms.

00:13

Map - Windshield Wipers - DYNAMIC CORE EXERCISE

00:08

Map - HOLLOW ROCKS - Dynamic Core Strength Exercise

00:13

Map - SITUPS -

00:18

Map - Strict RING DIPS

00:18

Map - Hip Airplane Facing Wall.

00:16

Map - Prone "Y-Ws" / Prone Lat Pulldowns

00:16

Map - Staggered Squat

00:11

Map - Single Arm T-SPINE REACH From Squat

00:10

Map - Static U-RAISE HOLD Contractions - From prone

00:24

Map - DEFICIT HEEL Split Squat with Rear Foot Elevated

00:22

Map - HIP EXTENSIONS, Weighted

00:15

Map - Banded SKATE JUMPS

00:13

Map - Face Down FLY'S (From Prone)

00:46

Map - 4 Part DUMBELL COMPLEX

00:25

Map: Dumbell BURPEE DEADLIFT

00:27

Map: DEVILS PRESS - Full Body Crossfit Exercise.

00:23

Map: Dumbell BURPEE SQUAT CLEAN