Map - Straight Arm Latt Pulldown (Banded)
Map - SINGLE ARM Dumbell Deadlift
Single Arm Db BACK LUNGE - From Starionary
Map - Strict Ring Dips
Map - Front Rack Barbell BACK LUNGE From DEFICIT + Deficit Heel.
Map - Pause At The Knee Snatch 😋 - Slow-Mo. Olympic Lifting Technique For CrossFit.
Map - Sissy Squat Progression - Strengthen Your Knees With This Exercise.
Map - Strict Ring Dips - Crossfit/Gymnatics/Calisthenics
Map - Strict Pullups. Crossfit/Gymnatics/Calisthenics
Map - Strict Chin Ups. Crossfit/Gymnatics/Calisthenics
Map - Strict Chest to Bar Pullups. Crossfit/Gymnastics/Calisthenics
Kofi on his sandbag game- submax reps for density
Drenched from training hard
Jumping out tha house too!
JUMP STAIRS FOR MAX VERTICLE JUMP - plyometrics
Front squat 2 rep max @ 315lbs - marlon azurdia
HOW TO POWER CLEAN | Side View | CrossFit
484lbs dead lift on hex bar x 4
having a blast with my nephew part 1
Marlon azurdia- sledge hammer training
High pulls- 135kg's
Marlon azurdia dL 180kgs
Marlon azurdia tire flip
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