Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Dm on ig :(hbsbensaidi) for 1-1 online coaching #onlinecoaching #bodybuilding #gymmotivation #gymbro
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Fueling my workouts with determination and discipline. Consistency in the gym and a balanced diet go hand in hand for optimal results. Let's crush those goals! 💯💪 #FitnessFuel #Discipline
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Guess my body fat ?
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The gym is my therapy. It's where I release stress, challenge myself, and come out stronger every time. 💪🧘♀️ #MindBodyConnection #FitnessRoutine
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Gym Tips for Beginners
1/ If you're new to the gym, start with a routine that includes compound exercises like squats, deadlifts, and bench presses.
2/ Focus on form and technique before lifting heavy weights.
3/ Gradually increase the intensity and weight to avoid injuries.
4/ Incorporate cardio exercises like running or cycling to improve cardiovascular health.
5/ Don't forget to warm up before each workout and stretch afterward to prevent muscle soreness.
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Chest pump 😝😍🥰
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Transformation. 19 to 26. 122lbs to 160lbs.
From adolescence to adulthood.
Realize that fitness encompasses more than mere physical prowess. In these images, you witness a tangible metamorphosis, yet I perceive an emancipation from reliance—a transition from boyhood to responsible manhood. Fitness delves far beyond the superficial. It constitutes a way of life, an embodiment of profound principles. Embrace it, and watch your existence flourish, blossoming in myriad transformative ways.
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Shredding season is approaching: Ready reveal the chiseled masterpiece within
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Do u Like to see more Ai Videos ?
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Hello there! I'm Hicham Bensaidi, a dedicated natural fitness enthusiast who's passionate about sharing honest and informative content to help you achieve your fitness goals. As a coach, I'm committed to guiding and supporting individuals on their journey to reach their peak physical condition.
Stay connected with me on my social media platforms and make sure to subscribe for your daily dose of valuable fitness insights and guidance. Let's work together to transform your body and life the authentic way!
Instagram: @hbsbensaidi
▻ www.instagram.com/hbsbensaidi
Appreciate you all ❤️