02:01
Box Breathing Guided Meditation
01:49
Be a “Difference Maker” today
01:29
Short Nature Meditation
01:00
Join us on this waterfall adventure
02:50
Mental Health Raw Talk (tough topics)
01:30
Phoenix Rising - A Poem of Recovery
01:44
Snow Days Then & Now
36:04
Beginner Drum Class 1/11/25
00:31
Shout-out to Instacart and Alyssa!
00:58
Strive to Thrive in ‘25!
01:42
Why “Mental Breakthrough”?
01:00
We did it! Survived 2024 and made it to 2025
03:13
My Word for 2025: Mental Health Edition
04:52
Sharpe-Ford Christmas 2024 Recap
01:32
My Christmas Wish for the channel
02:32
Car Wash ASMR #carwash #asmr #calm #water #audio
00:38
Happy Thanksgiving and Thank You! #thanksgiving #thanks #mentalbreakthrough
02:39
Animal Therapy at Lazy 5 Ranch
03:00
Find what makes you happy #innerchild #joy #fun #findyourhappiness #childlike
05:52
Pushing Through Grief
02:28
Slow-motion Meditation
01:15
A Windy Hot-Air Balloon kind of day
01:54
Lake Chronicles: Mindfulness
00:57
Mindfulness Meditation
00:58
Welcome to Mental Breakthrough
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About
“Mental Breakthrough” is a place where we talk about anything related to mental health, mind, body, soul, spirituality, and all things wellness. Comment with any ideas or topics you want to hear about and discuss. All input is welcome! Let’s start talking about the hard things!
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