The channel is about Research and Sharing Best ways to improve our Wellbeings through Sounds around us and Music.
Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep.
Slow breathing
Lower heart rate
Lower blood pressure
Quiet the nervous system
Ease muscle tension
Reduce stress and anxiety
Trigger the release of sleep-friendly hormones, including serotonin and oxytocin
Reduce sleep-stifling hormones like cortisol
Music can also stimulate the mind and the body. Energizing, upbeat music can:
Elevate heart rate
So, it’s no surprise that scientific research has measured several benefits that music can have on sleep.
Several studies show that listening to music at bedtime improves sleep quality, including in young adults, older adults, and children.