48:34

Episode 99: How To Create Authentic Friendships

57:15

Episode 98: How To Forgive Yourself

32:54

Episode 97: How to Create Safety In Your Body

01:11:11

Episode 96: Healing From Emotional Addiction

33:30

Episode 95: HOW TO BE THE LOVE YOU SEEK

35:45

Episode 94: Meet Your Emotions

52:59

Episode 93: Our Ego Stories

33:03

Episode 92: Meet Your Shadow

01:34:05

Episode 91: An Honest Conversation On Father’s Day

39:27

Episode 90: How To Do Ego Work

44:15

Episode 89: How To Reparent Part 2

33:31

Episode 88: How To Reparent Yourself

44:35

Episode 87: How To Know If Someone Is For You

23:09

EPISODE 86: How To Embrace Change

55:19

Episode 85: Finding Your Purpose And Passion

53:14

Episode 84: How To Release Our Anger

56:20

Episode 83: Allowing Our Anger

26:09

Episode 82: How To Gift Future Generations

52:45

Episode 81: Everything Inner Child Part 2

26:17

Episode 80: Everything You Need To Know About Your Inner Child

34:20

Episode 79: Does Your Inner Critic Take You On A Shame Cycle?

46:44

Episode 78: Where Our Beliefs Come From

24:53

Episode 77: How Childhood Shapes Our Conditioned Mind

46:20

Episode 76: Mind-Body Tools for Healing

36:37

Episode 75: How To Get Unstuck

24:56

Episode 74: How To Break Through Self-Doubt

37:30

Episode 73: Feeling Your Nervous System

36:51

Episode 72: What Fear Teaches Us

34:51

Episode 71: Meet Your Habit Self

30:36

Episode 70: The Power Of Living With Intention

19:18

Episode 69: Emotional Hangovers

33:08

Episode 68: How To Deal With FOMO

26:28

Episode 67: Healing During The Holiday Season

28:33

Episode 66: Spiritual Bypassing

28:23

Episode 65: How To Create Self Rituals

28:31

Episode 64: Why We Compare Ourselves To Other People

20:56

Episode 63: How To Have A Healthy Relationship With Social Media

24:37

Episode 62: How To Hold Space

28:40

Episode 61: How To Heal From Heartbreak

24:51

Episode 60: When We Lie To Manage Our Perception

34:51

Episode 59: Have You Been Bullied?

21:47

Episode 58: Are You Holding Onto Resentment?

40:20

Episode 57: How To Deal With Regret

48:56

Episode 56: In Conversation With Gabor Maté: The Myth Of Normal—Healing Trauma In A Toxic Culture

38:19

Episode 55: The Difference Between Enabling And Compassion

49:46

Episode 54: How To Practice Nervous System Awareness In Relationships

38:31

Episode 53: Breaking Dysfunctional Patterns

22:44

Episode 52: How to Validate Yourself

33:15

Episode 51: How To Feel Hopeful During A Difficult Time

33:21

Episode 50: How To Deal With Toxic Situations

36:57

Episode 49: Emotions Are Stored In The Body

27:30

Episode 48: There Are Multiple Realities

31:35

Episode 47: Why You Need To Feel To Heal

46:18

Episode 46: How To Reconnect With Someone

33:03

Episode 45: Why Self Compassion Is The Secret Ingredient In Healing

35:35

Episode 44: The Cocoon Stage Of Healing

40:41

Episode 43: The Father Wound

44:14

Episode 42: Why Shame Holds Us Back

34:37

Episode 41: Expect to Be Misunderstood

30:01

Episode 40: Are You Having A Spiritual Awakening?