Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
If your iron levels are too HIGH. You can risk getting iron toxicity (hemochromatosis), which is more common in non menstruating people.
Here are some ways to fix it...
- donate blood (this will bring down iron levels immediately)
- eat foods that block iron absorbtion, like dairy, fiber, and caffeine (you could eat your steaks with a glass of milk, cup of coffee, and some whole grain toast)
Check with your doctor for other methods of lowering blood iron levels.
It might be a good idea to add more beans or other vegetable proteins to your diet that have a lower iron absorption rate and lay off red meat for a bit.
As an anemic, I've been trying to add steaks into my daily diet. Hoping I get results like yours lol! Anyway, stay safe bro and keep working on lowering those iron levels. π
#ironoverload #hemochromatosis #anemia #anemic #irondeficiency #healthyfood
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This is happening because corporations and governments are choosing profits over people. And nobody is stopping them.
They're choosing not to modernize their infrastructure.
They're choosing to employ skeleton crews on unlivable wages.
They're choosing to bypass safety regulations and deregulate the processes that would protect us.
They're choosing to revoke the earned benefits they promised us.
THIS IS VIOLENCE. π
π· IAmJamesAnthony
24 - 2
Get to know her y'all π
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If you don't know who Lina Khan is, you're truly missing out. What a badass. πππ
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Adorable lol π for the Transformers nerds π€
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Best fruits for diabetics (low glycemic, high in fiber):
CITRUS FRUITS - lemons, limes, grapefruits, mandarin oranges, clementines
BERRIES - blueberries, raspberries, blackberries, strawberries, acai berries, cranberries, mulberries
STONE FRUITS - peaches, plums, apricots, nectarines, lychees, cherries
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π« Foods that can contribute to oxidative stress and cellular damage include:
- refined sugar and refined carbohydrates
- reheated vegetable oils
- deli meats, processed meats
- alcohol
- high-temperature cooking and grilling
π± Antioxidants can help prevent oxidative cell damage and reduce inflammation. They come from foods like:
- fresh herbs, spices, fruits, and vegetables (clove, oregano, and raw cocoa being some of the strongest)
11 - 2
Want to eat more fiber? Try adding these to your daily diet:
- vegetables with hummus
- fruit with nut butter
- berries and chia pudding
- chia seeds overnight oats
- nuts and seeds
- roasted chickpeas
- baked sweet potato
- popcorn
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Diabetic friendly snackβ¦
Apple and 100% peanut butter ππ₯π
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Food quality matters. π―
Ultra-processed foods (UPFs) are devoid of nutrients, starving your body and preventing basic functions like detox and metabolism from working.
Real WHOLE foods (unprocessed fruits, vegetables, meats, nuts, seeds, grains) are packed with nutrients and can improve cardiovascular, metabolic, and cognitive health.
One of the biggest causes of chronic illnesses⦠like diabetes, fatty liver, heart disease, most cancers, cognitive decline⦠is nutrient deficiencies.
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Foodie + mom of 2 with chronic illness.
My asmr page π ASMR FAMILIA
My podcast page π Chantilly Says