00:50

Mobility Flow: Runner’s Lunge, Spinal Rotations, Hamstring Stretch

00:41

Bear Crawl Progression - Fwd and Bwd

00:38

Spider Stretch w/ Spinal Rotations

02:23

Foot Contact With Squatting FULL VIDEO #squat #squats #squatting

02:28

When to Use the Safety Squat Bar FULL VIDEO #squat #squats #squatting

00:33

Posterior Mediastinum w/ Lat Elongation

03:11

Yoga Teacher Training - Joint Movements Video 2 of 3

02:26

Yoga Teacher Training - Joint Movements Video 3 of 3

03:45

Yoga Teacher Training - Joint Movements Video 1 of 3

02:04

Single Leg RDL w/ Option to Add One Arm Row - Long

01:29

Single Arm Squat Push Press - Long

01:26

Standing Banded Clam Shells - Long

02:08

Staggered Stance Open Books to Diagonal Crossbody Band Pulls - Long

01:31

Hip Airplanes - Long

03:10

Hemibridge w/ Breath Cycle - Long

02:35

Seesaw Bench Press - Long

03:23

Quadruped T Spine Rotations

02:10

Stork Rotations

01:20

Side Lunges - Long

01:29

Gorilla Rows - Long

03:23

Quadruped T Spine Rotations - Long

02:35

Seesaw Bench Press - Long

02:10

Stork Rotations - Long

07:52

Supine 90 90 Hip Lift w/ Breath Cycle - Long

00:24

Prone Banded Hamstring Curls

00:23

Crocodile Breathing

00:37

Left Sidelying IO/TA and Left Adductor w/ Right Glute Max

00:37

Left Sidelying IO/ TA and Left Adductor w/ Right Glute Max

01:06

Banded Retro Walking (PRI)

01:06

Supine 90 90 Hip Lift Shift w/ March Progression

00:32

Hook Lying Posterior Pelvic Tilt w/ Hamstrings

01:20

Lower Trunk Rotations - Postural Release w/ Balloon Breathing

00:47

Inverted Wall Step Up Progression

00:37

Sidelying Sidebending Rib Expansion w/ Band

00:31

Sidelying Sidebending Rib Expansion

00:29

Prone PVC Shoulder Extensions

00:26

Long Lever Bridge w/ Roller Progression

01:09

Pronation Wedge and Digits 2-5 Step to Heel Raise Progression

00:22

Hollow Hold Progression

00:55

Right Side Sitting Right Apical Expansion w/ Balloon

01:38

Hips to Wall Hinge Progression

01:57

Supine 90/90 w/ Balloon Breathing Progression

01:02

Captain Morgan Position - Rotations and Hip Hikes

01:03

Supine Shoulder ER Self-PNF

00:15

Quadruped Hand Taps - Feet On Wall

00:27

Banded Lat Skater Stretch

00:26

90/90 Hip Taps to Rotational Heartbeats

00:41

90/90 Tap Downs to Lunge

01:03

SCM Self-massage and Stretch

01:06

5 sets of Heel Raise Variations

00:13

Tibial Nerve Glide

00:51

Mobility Flow: Boot Strappers, Down Dog, Runner’s Lunge, T Spine Rotation, Assisted Cossack Squats

00:17

Elbow-Knee Side Plank w/ Straight Arm Rotations

00:30

Elevated Push Up to Side Plank

00:20

Elbow-Knee Side Plank Combo - Plate Drops and Rotations

01:01

Hip Airplane + RDL Combo

01:01

Banded Cat to Neutral Progression

00:18

Side Plank Rotations

00:27

Elbow- Knee Side Plank Rotations

00:25

Banded Overhead Drops - Off Bench