Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
āØ Feeling stuck with your metabolism? āØ
Iām running a FREE 5-Day Simple Metabolism Reset Challenge designed to help busy moms kickstart fat loss, build strength, and create habits that actually stick. šŖ
Hereās what youāll get:
ā
Quick, 20-minute workouts (perfect for crazy schedules)
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Simple nutrition tips to boost your metabolism
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A supportive community + daily accountability
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Andā¦ a chance to win awesome prizes, including a FREE spot in my 6-Week Metabolism Fix Jumpstart! š
Weāve already started, but itās not too late to join! Youāll still get access to everything, and trust me, youāll start feeling the difference fast.
#postpartumweightloss #fitnessformoms #momfitness #dietitian
š„ Join Now!! www.wellandbalancedlife.com/free-challenge/
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Welcome to the channel for busy moms who want real resultsāwithout the extremes.
Iām Rebekah, a dietitian, trainer, and mom of three, and I know firsthand how hard it can feel to juggle everything while trying to lose weight, get stronger, and feel good in your body again.
Here, youāll find straightforward, no-BS advice on:
š„ Fat loss & metabolism (without endless cardio)
šŖ Strength training for busy schedules
š„ Simple, high-protein nutrition tips
š¶ Postpartum fitness & mindset shifts
š Sustainable weight loss (no more āstarting overā)
If youāve ever wondered how the heck am I supposed to get fit when I canāt even pee alone?āthis is the channel for you.
Subscribe for practical, science-backed strategies that fit your lifeāso you can feel strong, confident, and in control again.
š© Want personalized coaching? Check out my programs here: www.wellandbalancedlife.com/services/
š² Follow me on Instagram for daily tips: instagram.com/rebekahmatznick_rd