About
Welcome to the channel for busy moms who want real resultsāwithout the extremes.
Iām Rebekah, a dietitian, trainer, and mom of three, and I know firsthand how hard it can feel to juggle everything while trying to lose weight, get stronger, and feel good in your body again.
Here, youāll find straightforward, no-BS advice on:
š„ Fat loss & metabolism (without endless cardio)
šŖ Strength training for busy schedules
š„ Simple, high-protein nutrition tips
š¶ Postpartum fitness & mindset shifts
š Sustainable weight loss (no more āstarting overā)
If youāve ever wondered how the heck am I supposed to get fit when I canāt even pee alone?āthis is the channel for you.
Subscribe for practical, science-backed strategies that fit your lifeāso you can feel strong, confident, and in control again.
š© Want personalized coaching? Check out my programs here: www.wellandbalancedlife.com/services/
š² Follow me on Instagram for daily tips: instagram.com/rebekahmatznick_rd
Welcome to the channel for busy moms who want real resultsāwithout the extremes.
Iām Rebekah, a dietitian, trainer, and mom of three, and I know firsthand how hard it can feel to juggle everything while trying to lose weight, get stronger, and feel good in your body again.
Here, youāll find straightforward, no-BS advice on:
š„ Fat loss & metabolism (without endless cardio)
šŖ Strength training for busy schedules
š„ Simple, high-protein nutrition tips
š¶ Postpartum fitness & mindset shifts
š Sustainable weight loss (no more āstarting overā)
If youāve ever wondered how the heck am I supposed to get fit when I canāt even pee alone?āthis is the channel for you.
Subscribe for practical, science-backed strategies that fit your lifeāso you can feel strong, confident, and in control again.
š© Want personalized coaching? Check out my programs here: www.wellandbalancedlife.com/services/
š² Follow me on Instagram for daily tips: instagram.com/rebekahmatznick_rd