01:20:42

The First Prep with Special Guest Becky Baldyga

00:40

1st Annual Reckless Miami Mayhem StrongLifting Competition RECAP

01:14

Smith Machine Deadlifts

01:05:31

Your Short Cuts To Success

04:23

Thoracic-Lumbar CARs

02:45:57

Special Guest Bret Contreras Talks STRONGLIFTING

01:02:15

Advanced Athletes WANT Good Competition

01:05:08

What Happened at the 2024 Arnold Classic?

01:18

1st Annual IronBuilt Classic Recap

01:23:01

Better Glute Tie-Ins, Pec Development for Bikini, and Pack Mentality

01:24:09

Athlete Hacks and Considerations, DXA Scans, Powerlifter Necessities, And More!

01:05:13

Sports Specific Abdominal Training, Knee Pain, and Exercise Modifications during Menstruation

00:16

Sumo Deadlift Form Comparison

01:08:53

StrongLifting, Bikini Conditioning, Heavy Glute Training, And More!

00:39

100% Raw Powerlifting Federation 2023 World Championships

01:26:05

RAW World Championships, Ben Weider Pro Qualifier, and What We Learned This Year

01:56:16

What Happened At The 2023 Olympia?!

01:17:03

A Coach's Role In Athlete Education

01:17:03

A Coach's Role in Athlete Education

01:26:20

Training Intensity and Technique Week - Defined and Explained!

01:18:30

When A Powerlifter Does Bodybuilding

01:32:45

PRs and Pro Cards

01:15:22

Eating Practices for Different Seasons

01:24:38

What is Powerbuilding, and Who Should Be Utilizing It?

01:25:44

What is Reckless Training?

03:13

Dealing With Tennis Elbow? Try This Simple Fix!

04:02

Sumo Deadlifts

02:23

Glute Finisher Exercise

04:51

Hip Thrust Exercise

01:21

Hanging Pelvic Tilts and Hanging Hollow Body Holds

01:52

Hip Abduction Machine Pauses

01:45

Hip Adduction Machine Pause Reps

02:59

Hip Airplanes

01:19

Lateral Band Walks

01:15

Lateral Hip Shifts

01:32

Single Leg Squat

01:01

Adductor Rolling and Glute Activation

04:25

Glute Med Complex

02:13

Hip Flexor Stretch and Roll

02:24

Shoulder Internal and External Stretches

01:16

Shoulder Dislocation Warm Up Exercise

03:21

Pec Minor Release

02:26

Lying Thoracic Extensions

02:02

Low Anchor Cable Chest Flys

01:58

Lat Pull Down

02:05

Kneeling Thoracic Rotations

01:59

Incline Swiss Bar Chest Press

01:35

Dumbbell Arnold Presses

01:56

Dumbbell 45 Degree Lateral Raises

02:38

Dead Bug Core Exercise

01:35

Close Grip Straight Arm Lat Pull Downs HD 720p

01:45

Bent Over Dumbbell Lateral Raises

01:50

Reckless Training Does Lateral Hip Shifts

01:33

Long Shot Deadlifts 805lb @ 196lb BW