We've got 6 moves that you'll want to add to your evening yoga flow!
Join Movement of the Month Club trainer, Paige Willis for a beginner-friendly walkthrough of 6 foundational yoga moves.
Drop a ๐ if you're ready for yoga!
Tap here: https://youtu.be/P0GlzEUtjW8
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๐ Meet September's Trainer of the Month, Liz Fichtner! ๐
Follow along with 64-year-old Crunch fitness instructor, Liz, for a month's worth of mindful mobility exercises and full-body muscle activation workouts programmed for seniors and folks with mobility impairments alike!
Drop a '๐' if you plan to workout with Liz this month
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Weโre gearing up for Septemberโs Trainer of the Month Club!
Can you guess what exercise modality our September trainer will be focused on?
Subscribe to Well+Good's channel to be the first to find out!
youtube.com/c/Wellandgood
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Interrupting your morning scroll with another Trainer of the Month Club exercise! ๐ฅ
Join Rumble Boxer, Oliva Platania, on the mat this morning for 'A Boxer's Morning Mobility Routine': https://youtu.be/PRA1GVf27Hc - No equipment necessaryโจ
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Need some new inspo for your strength routine? โฌ๏ธ
Join Roxie Jones for a 18 minute fiery leg standing workout using a kettlebell or a set of dumbbells: https://youtu.be/9vlTQwYJzCg
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๐ฅ๐: Round 1, Shadowboxing Workout for Beginners with Rumble Boxer, Olivia Platania.
New to shadowboxing? No worries!
Olivia will take you through a pre-class, covering the basics of boxing needed to power and punch through this fiery workout:
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Want to train like a Boxer?
๐ Meet August's Trainer of the Month, Olivia Platania ๐
Follow along with Rumble instructor, Olivia, for a month's worth of high-intensity shadowboxing workouts programmed for beginners. We'll cover everything from mobility flows to beginner boxing combinations!
Drop a '๐ฅ' if you plan to workout with Olivia all month long
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Chloe's 10 Minute Stretch for Sore Muscles is the daily stretch sequence you didn't know you needed! โ๏ธ
Follow along with Go Chlo Pilates trainer, Chloe de Winter, for a full body stretch aimed to release built up tension in your hips, upper back, neck and more.
Tap in now: https://youtu.be/1Oth0Goz7-Y
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๐ญ We've got a question: do you prefer to combine or split up your cardio and strength training workout?
If you're mostly interested in building strength it may be best to split your workouts up, but what if you're on a crunch for time? You'll want to combine them!
Tap in with Lululemon studio trainer, Lonnie Poupard, for a 2-in-1 cardio and strength workout that'll help you get the best impact for your time: https://youtu.be/ex79RvkUrHE
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Give your ankles and feet some much needed TLC when you follow along with trainer, Nicole, Uribarri, for a 8-minute ankle strengthening and stretching session: https://youtu.be/v7EwgVponwM
Grab your resistance band and meet us on the mat!
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