Are you as flexible as a 9 year old? ๐๐ #mobility #flexibility
Wonky Shoulders?! Try this!!
Upper back FIRST before shoulder stuff directly ๐ช๐ผ otherwise youโll irritate things further
Bet you canโt do thisโฆ #wristpain #wristmobility
Another lovely martial arts conditioning drill! โค๏ธ #biceps #mobility
If it gets worse that might not be bad!
I lashed out at my partner when I was in pain!
Can you pass all 4?? ๐ง first two make you Sexible last two make you Flong! You need BOTH!
How to retrain your body to not be stiff in the mornings ๐ #morningroutine
Doesnโt need to be fancy! 3 minutes is all you need ๐ช๐ผ #stretching
How my mornings used to look for months at a time #backpain #backpainrelief
Itโs all habits. If you have disc issues, youโve lost the wiggle room to be lazy, thatโs all ๐ช๐ผ
Can you do 10 single arm presses like this?
Get more durable ankles by getting your hop on! #anklemobility
How strong are your hips? #hippainexercises #mobility
Why you should care about forward head posture ๐ช๐ผ #posture #mobility
Lessons from a competitive gymnast, the amazing Gemma Cheung!
Piriformis Syndrome and what to do about it! ๐ #piriformissyndrome
Tighter hip on one side? Hereโs what to do about it!
Cheap macebell training! Grab a sledgehammer ๐ช๐ผ mine is 4.3kg remember to include handle weight ๐
As a corrective exercise, face pulls get a bit โmehโ from me ๐ #posture #mobility
The BEST rotator cuff exercise EVER! #rotatorcuff #shouldermobility
Just coz you're ok now.. doesn't mean you shouldn' stretch!
How far can you get to? #challenge #mobility
Shoulder savers for pole dancers! ๐
Gym equipment we'd hate to live without! #mobility #shoulder
Itโs always better to stretchโฆ just incaseโฆ
Sometimes it feels safer to be injured...
Managing self destructive tendencies with an injury
How to work on your internal hip rotation #hipmobility
How to improve your external hip rotation ๐ช๐ผ #mobility #hipmobility #sciatica
Posture problems? Itโs all training ๐
Iโll guarantee you that you do multiple things youโre scared of every day naturally and not realise
Shoulders LOVE these! #shouldermobility
Does The Simplistic Mobility Method work? Yes, yes it does ๐
Try this to help hypermobile ankles!
Howโs your side bends?? #mobility #spine #spinehealth
1 doorframe! 3 stretches ๐ #mobility #stretchingathome
The man that left the nation speechless with just one wordโฆ
Very tasty hip stretches! #mobility #hipstretching
17 August 2025
Balance is everything
Donโt let pain stop you in your tracks! Do the boring Tom Morrison stuff! ๐ช๐ผ
The couch stretch side stretch with Jenni! Give it a try ๐๐
Itโs where youโre currently at, not stuck, donโt forget that ๐ช๐ผ๐ช๐ผ #posture #mobility
Not all pain is equal when recovering from an injury!
Try these on your doorframes at home! #mobility #tighthips
INSTANTLY more flexible in MINUTES! #mobility #toetouch
We want to get you moving better & give you the information you need to take control of your own body! We want you to do what you love, and not be held back by injury or constant niggles & pain.
We give away as much of my content as possible for free! I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.
You're never stuck, you can always learn to move better!
And remember: only you can fix you!
Subscribe for new tips and exercises every week! ๐ช๐ป
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