07:42

Everything you need to know to fix uneven shoulders

32:38

Negativity ruins your life

15:00

Intermediate ankle exercises to build strength & stability - even if you're hypermobile

01:30

The Simplistic Mobility Method®

08:23

The SECRET to fixing Piriformis Pain FOR GOOD!

00:44

The Simplistic Mobility Method... Just Incase!

00:28

The Simplistic Mobility Method... Just incase!

05:20

Why you need Dumbbell Shoulder Rotations

37:03

Simple ways to break the cycle of self-sabotage

17:22

Simple exercises for unstable, hypermobile, or weak ankles

10:43

The essential routine for Plantar Fasciitis, Shin Splints, Knee Pain, Bursitis, Tendonitis, & more!

23:32

How a quick ad turned into an epic zombie movie

16:29

Surgery didn’t fix my knee pain, but THIS did

35:00

How we use pain to recover quicker

16:58

Can’t squat deep? You need this!

08:53

6 exercises to cycle pain free and improve posture!

04:26

90/90 Hip Stretch (Simple & Effective!)

11:04

The BEST Glute Med exercises for Back, Hip and Knee pain

07:34

It finally happened.. and I couldn't stop it | Dawn of the Stiffies

02:04

Warm up your lower body with this floor flow!

15:22

Simple routine to ease back pain

03:28

Weak ankles? Do this to get strong again!

41:34

Making sense of Strength Training (with 45 years experience)

10:21

Easy full body mobility flow

06:56

Don’t skip ANY of these 4 types of core strength

08:31

Quick Morning Routine for Beginners

02:43

Build full body strength with these 3 lunges!

30:46

Should you use a Foam Roller?

07:03

Fix your posture with resistance bands

02:36

Tom's Dirty Little Secret

12:51

4 Exercises To Stop SI Joint Pain

05:02

Single Leg Glute Bridge done correctly

47:16

An honest discussion on achieving goals

14:18

Beginner stretches for inflexible hips

07:36

Hypermobile Hips? 4 steps to strengthen without pain

02:53

Easy stretch to fix a tight groin

55:18

My full body scan results have me questioning everything

07:13

5min Intermediate Hands & Wrists

11:12

Fix Shoulder pain FOREVER with these 3 steps

03:08

Valentine's didn't go as planned for Tom...

02:56

Cossack Squats: GOAT leg strength & mobility exercise!

40:18

Things I wish I knew when training with hypermobility

22:58

Build strong & stable knees in 20 minutes 💪🏻

22:29

We filmed 6 ads in 48hours! (Behind the Scenes)

03:12

Weak knees? You NEED this exercise!

05:15

Stretches you can do at home - NO EQUIPMENT!

01:30

Be the Flongest & Sexibleist (Happy New Year!!)

28:49

Full body mobility challenge at home!

09:13

Stretch your upper back & shoulders - no equipment!

01:16

Santa Ruins Christmas!! (Tom saves the day)

04:37

3 Unexpected Exercises For Tight Hips!

00:33

Join us for the January Mobility Reset!

04:39

1 secret to make neck stretches better

30:45

Should you change your training over 30? // You Can Fix You Ep. 14

04:38

Tom Visits The Andersons (Full Series!)

07:32

Which stretching technique is best for beginners?

01:32

The Essential Hip Flexibility Test - The Deep Lunge Test

29:51

Tight Hamstring Stretch

43:04

Working Around Injuries // You Can Fix You Ep. 13

05:01

Interview with the Mobility Coach