00:44

train with me

04:29

The Basics for Working your Pelvic Floor

01:26

Intestinal massage with YBR

01:54

How to work the abdominus rectus with Yamuna Body Rolling

01:27

VID 20180506 105954

02:13

Awakening Your Pelvic Floor

01:53

Why you should attend a Yamuna Retreat

02:24

Ball to the Wall Abdominal work

02:02

Ball and a Wall Side stretch

02:21

Learn how to work the muscles of your hands. Little finger focus

02:54

More Ball and a Wall work. Great way to get into the tight areas between your shoulder blades.

01:50

What you can do with a ball and a wall.

01:01

Great Hamstring and Full Back Stretch

01:01

Widening of the SIT Bones is Anti-Aging

01:01

Easy ways to bring improved awareness and function to your feet anywhere anytime

01:46

Hand work anywhere

02:18

Safe knee proving work for everyone.

31:51

Yamuna presenting at the ECA conference

00:53

ANATOMYU

00:48

Working the multifidus

01:37

2015 10 12 10 13 41

08:59

Great hip, knee, and foot balancer

02:31

Yamuna speaks out about breathing

01:34

Lose Round Shoulders

04:39

The Magic of the Sideline

01:02

Walking Test

01:46

Breath Routine, Tuscany 2015

02:23

How to fix your lower back with the Yamuna balls.

01:47

MVI 0841

03:10

Tuscany, Buttocks Tone

01:31

Multitasking working your feet and doing work you have to d

01:39

Widening the 2 Sides of the Pelvis for Building a Stronger

01:17

New In Bed Routine

01:10

April 27, 2015

01:20

April 27, 2015

01:17

Great Upper Back and Neck Release In Bed

01:18

Working to Balance inner and outer Thighs

01:10

April 27, 2015

01:43

April 27, 2015

02:07

April 27, 2015

01:16

Free Your Lower Back

02:21

Release Your Legs

01:09

Try this! Leg Work

03:03

What should women do for their hips while aging?

00:51

How to free ribs from the thoracic spine, using the gold ball

02:07

In Bed With Yamuna Preview

01:08

Stop Gripping your Innner Thighs in the snow and ice.

01:33

Yamuna Yoga - Pigeon Pose

01:05

Yamuna Yoga

00:45

Yamuna Tuscany Retreat Day 3 - Exercise 3

00:45

Yamuna Tuscany Retreat Day 3 - Exercise 2

00:11

Yamuna Tuscany Retreat Day 2 - Tortoise Pose

00:55

Yamuna Tuscany Retreat Day 2 - Lifting front of the chest

00:29

Yamuna Tuscany Retreat Day 2 - Front Abdoman

00:40

Yamuna Tuscany Retreat Day 2- Creating space on the side between the pelvis and hip

00:29

Yamuna Tuscany Retreat Day 2 - Strengthening Lower Back

00:31

Yamuna Tuscany Retreat Day 2 - Elongating Lower Back

00:44

Yamuna Tuscany Retreat Day 2 - Lower Back

00:55

Yamuna Tuscany Retreat Day 1 - Calf & Knee

00:55

Yamuna Tuscany Retreat Day 1 - Quadriceps