52:18
Michael Ash - Prescribing Lifestyle Medicine
34:24
Dr. David Hanscom - Understand Your Pain, But Don't Talk About It.
50:59
Focus Group - What Kind of Spaces Help Men Open Up?
01:40
Paul Smith's From Allia Future Business Centre - We Pledge a Hub of Support For Men
43:46
Empowerment for Men in 2020 - Steve Consalvez, Corporate Empowerment Coach
52:42
What Mental Health Really Is - Gary Johannes, Founder at Mental Health in The Workplace
07:49
Mental Wellbeing for All - Gillian Beasley, Chief Executive of Peterborough City Council
27:58
Modernising Mental Health for Men - Ian Tennant, PhD
17:51
Welcome - Richard Astle, Managing Director - Athene Communications
02:43
Mind Body Connection Explained
01:46
What is Epigenetics..and how does it relate to the Central Dogma of Biology
00:44
How Autophagy Differs from Standard Cell Eating
02:00
Magic Bullets Aren't the Answer - You Need More Ingredients for Health
56:24
The Modern Masculine Summit: How to Manage Your Health and Sleep Well Through Stressful Times
01:18
The Face of Threat: How your immune systems 'scans' for patterns on bugs and food
01:23
Building a Firm Foundation of Calm During Crisis
02:27
Peterborough's First Men's Mental Health Day - 8th April 2020
02:59
Your Power and Wellbeing is About More than Diet and Exercise
14:03
KetoFast Book Review: Get an Unfair Advantage from fasting and ketogenesis
02:51
How changing your body clock can change your life!
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About
I use my experience of medical research and learned knowledge spanning 20 years to help others to understand the impact of behaviour and our environment on their mental and physical health.
New book, Restoring Balance, due Autumn 2019.
In the book I show you the reasons why everyday simple actions have very real effects on your mental and physical health.
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