06:57

10 DIET MISTAKES

13:06

WHAT WE FOCUS ON, THAT'S WHERE OUR ENERGY IS CHANNELED

23:18

10 MISTAKES THAT MAKE IT DIFFICULT TO BUILD MUSCLE

17:54

MERRY GO ROUND | LOOKING FOR TROUBLE WHEN THERE IS NO PROBLEM

11:06

WHY DO WEIGHT TRAINING?

10:21

SOLUTION TO OVERCOME CONTINUOUS HUNGER

25:34

13 REASONS WHY WE AGE SO QUICKLY

17:22

FITNESS DOESN'T NEED MOTIVATION, IT JUST NEEDS STRATEGY

24:03

WHO SAYS YOU CAN'T HAVE BREAKFAST? | TIME RESTRICTED FEEDING

46:17

I AM A SAD CHAMPION

15:18

7 MUSCLE SHAPE MISTAKES OVER 40 YEARS

21:52

WHEN MOVIE BECOMES MOTIVATION

23:50

THE CAUSE OF THE MOST DISEASES IN THE WORLD

22:27

Q&A ABOUT DIET AND NUTRITION WITH ADE RAI

30:43

7 SIASAT MENAIKKAN BERAT BADAN

05:06

MENU BREAKFASTING IF ADERAI

25:33

10 SIASAT LATIHAN BEBAN BAGI PEMULA

18:08

FILOSOFI SI TOMAT DAN RUJAK, PENGETAHUAN & KECERDASAN

24:19

SIASAT GERAKAN LATIHAN BEBAN DIATAS UMUR 40 TAHUN

24:30

SIASAT ATASI SEDIH

23:14

13 ALASAN KENAPA GAMPANG TERKENA SAKIT | UNLUCKY THIRTEEN

30:04

FITNAH LEBIH KEJAM DARI PADA FITNESS

14:13

5 SIASAT MEMPERTAHANKAN OTOT BAGI MANULA DIATAS 40 TAHUN

38:17

KUMPULAN CERITA MOTIVASI ADE RAI

19:01

7 SIASAT ATASI DIABETES TIPE 2 DAN RESISTENSI INSULIN

24:24

APAKAH SEHAT BISA DIBELI GIVEAWAY ALERT

29:16

LATIHAN BEBAN HARUS JUJUR DENGAN DIRI SENDIRI

38:10

7 CARA ATASI PESIMIS

16:08

SOLUSI BAGI YANG SELALU MERASA LAPAR DAN TIDAK KENAL RASA KENYANG

26:38

10 REASONS FOR WEAK BONES & STRONG BONES SOLUTIONS

23:27

10 ALASAN BB MENTOK DAN SOLUSINYA

25:02

ANTI GRAVITY

25:02

FASTING CAUSES STOMACH ACID TO RISE, TRUE OR FALSE

18:55

SURVEY ON FASTING DURING THE MONTH OF RAMADHAN

18:09

OLAHRAGA SAAT PUASA

31:24

10 HEALTHY FORMULA STRATEGIES

38:08

101 WEIGHT TRAINING

26:21

7 SIASAT BAKAR LEMAK SAAT RAMADHAN

17:31

7 KESALAHAN LATIHAN BEBAN

26:03

7 CARA MEMILIH ATAU MENJADI PERSONAL TRAINER YANG BAIK

14:28

7 TYPES OF PEOPLE WHO CAN HAVE BREAKFAST

14:55

YOU'VE EATEN A LOT BUT ARE YOU STILL HUNGRY?

16:20

5 SIASAT BANGUN OTOT

24:02

7 CIRI ORANG STRESS DAN CARA MENGATASINYA

25:59

10 FAT BURNING EXERCISES EXTRA VERSION

28:00

MANA MUNGKIN PUNYA BADAN BAGUS TANPA STEROIDS?

29:21

27 REQUIREMENTS FOR HEALTHY FOOD TO BURN FAT

27:18

UNCONDITIONAL LOVE

43:18

15 SIASAT CONTEST PREPARATION

36:30

10 MINDSET ERROR TENTANG FITNESS

26:02

RAPOR SEHAT

36:01

10 NANO-NANO PERASAAN

55:08

A TO Z TENTANG ADE RAI DAN RESOLUSI 2025

13:24

12 SIASAT TUA TAPI SEHAT | CARA MENGHAMBAT PROSES PENUAAN

23:50

10 FAKTA STEROIDS

25:55

STOP INSECURE! HOW TO BE COMFORTABLE WITH YOURSELF

19:20

10 TIPS TO LOSE WEIGHT IN 1 WEEK

20:43

WHAT EXERCISES ARE BEST FOR MUSCLE BUILDING

24:15

15 PENYEBAB RESISTENSI INSULIN (DIABETES TIPE 2)

14:17

WOMEN DON'T WANT MUSCLES?! | WOMEN'S MISUNDERSTANDING OF MUSCLES