18:40

10 MISTAKES THAT MAKE IT HARD FOR US TO BE HEALTHY

19:01

17 STRATEGIES TO REJECT AGING OLD FOR THOSE 40 YEARS AND OVER

14:45

5 FAT BURN SURVEYS

26:09

ADE RAI TOTAL BODY WORKOUT

04:41

ADE RAI'S DAILY TRAINING DI AMERIKA

02:52

ADE RAI POSING AT 56th | A LIFETIME NATURAL BODYBUILDING

17:54

WHY AM I ALWAYS HUNGRY?

06:20

ADE RAI CHEST TRAINING AT GOLDS GYM VENICE CALIFORNIA

07:43

CHEST FLYS VS CHEST PRESS | COMPOUND ATAU ISOLATION MOVEMENT

17:42

A CHAMPION'S MINDSET | SUNDAY NIGHT LECTURE PART 2

20:28

MINDSET SEORANG JUARA | KULIAH MALAM MINGGU PART 1

22:03

15 SIASAT ATASI DIABETES TIPE 2

14:14

6 SIASAT KONSUMSI KOPI

19:44

WHY GYM AT A FITNESS CENTRE?

23:51

ALASAN ADE RAI TIDAK PAKAI STEROID | PART 2

21:59

ALASAN ADE RAI TIDAK PAKAI STEROID | PART 1

31:02

10 HAL KOMPARASI SEPUTAR FITNESS DAN DIET

12:10

LATIHAN OTOT FOREARM HANYA DENGAN BENCH DAN DUMBBELL

31:09

DARI MULUT BISA JADI GENDUT

24:10

BECOMING FRIENDS WITH SILENCE | LEARNING FROM CATS

19:04

6 SLIM INVESTIGATION

36:48

MINDSET OF A HEALTH CHAMPION

23:15

THE IMPORTANCE OF HAVING MUSCLES OVER 40 YEARS OF AGE

12:51

THOSE WHO FEEL FAT DON'T BE DISHONED

20:42

FREE WEIGHTS VS MACHINE

23:38

15 MISTAKES THAT STILL MAKE MUSCLE

20:50

COMPOUND MOVEMENT VS ISOLATION MOVEMENT

15:06

THE SECRET OF LIFE IS SHARING | FOR GIVING

31:56

10 TIPS KONSUMSI KARBO

35:15

SEMUA HAL TENTANG PROTEIN

12:35

ALASAN CERDAS BERPUASA

19:45

5 MITOS SEPUTAR KARBO

14:59

INVESTIGASI NAIKNYA ASAM LAMBUNG

05:50

10 MISTAKES IN WEIGHT TRAINING

06:57

10 DIET MISTAKES

13:06

APA YANG KITA FOKUSKAN, DISANA TENAGA KITA TERSALURKAN

23:18

10 KESALAHAN YANG BIKIN SUSAH BEROTOT

17:54

MERRY GO ROUND | LOOKING FOR TROUBLE WHEN THERE IS NO PROBLEM

11:06

WHY DO WEIGHT TRAINING?

10:21

SOLUTION TO OVERCOME CONTINUOUS HUNGER

25:34

13 REASONS WHY WE AGE SO QUICKLY

17:22

FITNESS DOESN'T NEED MOTIVATION, IT JUST NEEDS STRATEGY

24:03

WHO SAYS YOU CAN'T HAVE BREAKFAST? | TIME RESTRICTED FEEDING

46:17

I AM A SAD CHAMPION

15:18

7 MUSCLE SHAPE MISTAKES OVER 40 YEARS

21:52

WHEN MOVIE BECOMES MOTIVATION

23:50

THE CAUSE OF THE MOST DISEASES IN THE WORLD

22:27

Q&A ABOUT DIET AND NUTRITION WITH ADE RAI

30:43

7 SIASAT MENAIKKAN BERAT BADAN

05:06

MENU BREAKFASTING IF ADERAI

25:33

10 SIASAT LATIHAN BEBAN BAGI PEMULA

18:08

FILOSOFI SI TOMAT DAN RUJAK, PENGETAHUAN & KECERDASAN

24:19

SIASAT GERAKAN LATIHAN BEBAN DIATAS UMUR 40 TAHUN

24:30

SIASAT ATASI SEDIH

23:14

13 ALASAN KENAPA GAMPANG TERKENA SAKIT | UNLUCKY THIRTEEN

30:04

FITNAH LEBIH KEJAM DARI PADA FITNESS

14:13

5 SIASAT MEMPERTAHANKAN OTOT BAGI MANULA DIATAS 40 TAHUN

38:17

KUMPULAN CERITA MOTIVASI ADE RAI

19:01

7 SIASAT ATASI DIABETES TIPE 2 DAN RESISTENSI INSULIN

24:24

APAKAH SEHAT BISA DIBELI GIVEAWAY ALERT