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About
The gut, often referred to as the "second brain," houses a complex ecosystem of microorganisms known as the gut microbiome. A balanced gut microbiome is crucial for maintaining a healthy immune system and preventing digestive issues.
The gut-brain axis illustrates the bidirectional communication between the gut and the central nervous system. Mindfulness practices and a balanced gut contribute to a state of optimal health and vitality.
*****“Take care of your body; it's the only place you have to live 😊" ******
Disclaimer: I am not a medical professional; the following suggestions are based on personal experience and what has proven effective for me.
Thank You!!
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