04:47
Brown fat and weight loss. #metabolism #brownfat #weightloss
05:05
Keto diets, exercise, and weight loss. #ketodiet #ketogenicdiet #ketogenicweightloss #musclestrength
03:26
The benefits of being a weekend warrior #weekendwarrior #weekendwarriors #exercisebenefits #theclash
06:19
The benefits of taking creatine. #creatine #creatinesupplement #creatinemonohydrate
04:29
The ATP-PC energy system. #highintensity #anaerobic #energyproduction #creatinesupplement #creatine
05:32
What to know about magnesium supplements. #magnesium #magnesiumdeficiency #magnesiumbenefits
03:57
Adaptations to aerobic exercise. #aerobicexercise #energyproduction #aerobicfitness #cardio #vo2max
05:07
How exercise helps with depression. #exercisebenefits #depression #depressionrelief #serotonin
07:33
Cardiovascular function during exercise. #exercisephysiology #exercisescience #heartfunction #cardio
05:45
Fat burning during exercise. #fatburning #aerobicexercise #cardioexercise #fatcells #metabolism
04:45
Exercise Myths, part 2. #fitnessmyths #10000steps #icebath #lacticacid
01:13
Welcome to the Dr Jake Fitness Facts channel.
04:45
Exercise Myths, part 1. #resistancetraining #fitnessmyths #musclerecovery #injuryprevention
05:58
Exercise Recover Tips. #exerciserecovery #exercisetips #protein #hydration
01:54
How to get more from your workouts. #aerobicexercise #weightlifting #cardioexercise #strength
04:43
Burning Carbs During Exercise.
00:56
Overview of my videos and a big thanks for watching!
04:18
How much protein do you need? #proteinsupplements #essentialaminoacids #protein #leucine #aminoacids
03:10
How baking soda and beta-alanine improve exercise. #bakingsoda #sodiumbicarbonate #betaalanine
02:57
Exercise and weighted vests for strong bones. #strongbones #osteoporosisprevention #weightedvest
05:25
Training for muscular strength, hypertrophy (size), power, or endurance. #strengthtraining
06:12
What gives a muscle its strength? #musclehypertrophy #musclestrength #muscleforce
04:53
The Sliding Filament Theory of Muscle Contraction. #musclecontraction #slidingfilamenttheory #muscle
05:54
Energy Production During Exercise #energyproduction #anaerobic #exercisemetabolism #aerobic
04:10
The facts about high-intensity interval training (HIIT): What, how, and why. #hiitworkout #hiit
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About
A Ph D doctor of exercise physiology covering exercise, nutrition, & health facts based on peer-reviewed research linked in the videos or comments section. With so much misinformation, hype and exaggeration in the fitness and health videos on social media my channel provides videos based on sound, proven information that designed to inform rather than alarm or frighten.
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