Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
💥 LIVE Q&A Session: How to stay fit during Holidays! 🎄
Are you tired of being stuck in the vicious cycle of guilt-eating every holiday season 🎄 and not seeing any progress ?
We need to have a heart-to-heart chat about it. Let's take action together.
Let's do it this Friday, December 15th at 7 PM Pacific time.
LIMITED to TNV Method athletes ONLY.
💌 But if you want in, tag 2 friends in the comments for a chance to bring them ALL to this enlightening & motivating Q&A Session.
Get your personal invite here: wa.link/kb2y6j
#livesession #educational #motivation
19 - 0
🔥 Black Friday Exclusive: Get 15% OFF on all our products!
❤️ COMMENT "TNV Special" for an early-bird discount just for you.
Time is ticking! 🕒 Grab this once-a-year deal before it's gone. Whether you're eyeing TNV TRANSFORM or have been waiting for the perfect time to shop, this is it!
Discounts apply to:
▪️TNV Transform (Mind & Body Transformation)
▪️TNV Evolve (Aesthetic Transformation)
▪️TNV Nutri-mind (Develop a mindset around eating right)
▪️ TNV Marathon (Train to win)
👉 To claim your discount, reach out on Whatsapp or visit the link in our bio for more details. Don’t miss out on these massive savings!
BOOK NOW, START LATER!
💬 Feel free to DM me if you have any questions. Happy shopping! 🛍️
#BlackFriday2023 #TNVMethod #FitnessGoals #NutritionTips #MindsetMatters #GymMotivation #HealthyEating #WellnessJourney
14 - 0
Here's the single mantra that broke the cycle for me and powered a 100-week transformation!
'Be better today than you were yesterday'
Started a new year's resolution with this quote back in 2017, a deal with my then-boyfriend ( now partner)
The aim was simple- Let's see how my body transforms after 100 weeks.
Why 100 weeks?
Because those 4 or 6-week challenges never stuck.
The weight came right back and left me discouraged.
In the first 20 weeks, I had this recurring thought: 'Be better this week than last week.'
No competing with anyone but myself.
Looking back, I get it. It was all about showing up, again and again.
That's something a lot of fitness newbies struggle with, the pressure to be perfect all the time.
"Continuity" is more forgiving than "discipline," right?
Makes it feel like you're on a journey, not chasing some unattainable ideal.
Isn't it amazing how the words we use can change our mindset and actions?
Has anyone else felt this way? How is your fitness journey coming along?
45 - 4
Did you know that wearing the wrong shoes during workouts and running can cause a bunch of issues?
14 - 0
Signs you've Thyroid issues.
If you want to cure Thyroid or any metabolic issues in 8 weeks, DM me now: wa.link/3pggdk
10 - 0
I met Jay Shetty at the Microsoft headquarters.
I'd always leaned on his podcasts in my more vulnerable moments.
Jay taught me that mindset shifts make all the difference
You know those days where a pizza slice would lead to a spiral of guilt?
Imagine enjoying that pizza and then waking up the next day, still fueled with motivation, ready to sweat it out.
No guilt.
That's the transformation I experienced and want for you.
At TNV Method, we focus on mindset growth with our health psychologist.
Because once your mind's on board, your body follows with ease.
Let's chase those fitness dreams, but this time with joy, balance, and a whole lot of heart!
58 - 1
Do you truly love the body you're in?
If you find yourself struggling with body image or often being too hard on yourself, know that you're not alone.
Remember, social media only shows a slice of reality, and comparisons can be misleading.
Let's redefine how you see yourself!
I'm here to help you embrace every inch of you.
Comment 'ready' if you're set to start this journey of self-love and becoming your highest self.
And hey, if this resonates, tell this to someone who needs a reminder that they're perfect just as they are.
21 - 1
Only 3 months left in the year.
Instead of stressing over missed fitness targets,
why not shift that focus back onto yourself?
A 10-15 minute workout can make all the difference. It says, 'I took a step today.'
Start a #12WeekChallenge—compact workouts, zero compromise on nutrition, and a laser focus on ending the year as the strongest version of yourself. 🎯
And if you need that extra push..
🕐 With 24/7 mentorship,
🧠Mental health support,
📃Personalized plans to make sure you hit those goals.
⭐ Join the TNV Transformation program 🌟
Remember, it's not about being perfect;
it's about taking action.
So, are you in?
Comment 'Challenge Accepted' to commit to bettering yourself every single day.
Let's make these last 3 months count!
26 - 4
We're on Day 12 of our 30-Day Fitness Challenge, and and for today?
Your full-body chair workout is waiting for you in the comments below 💪
I know that for most people, motivation starts to wane around the 2-week mark.
That's why I want to keep the fire alive and get you excited to push through! 🙌
I've got some AMAZING prizes lined up for those who stick it out for the full 30 days.
Yep, you heard that right!
All you have to do is complete the 30-day workout, comment 'Done' on the posts, and tag me on Instagram: iwillgetlean
🪑 No excuses, folks—your living room chair is now your gym for the day!
Let's keep this momentum going and crush those fitness goals together.
Let's prove that we're stronger than any obstacle or challenge that comes our way!
Ready, set, go!
#Day12 #30DayFitnessChallenge #LetsDoThis #NoExcuses #FullBodyWorkout
21 - 1
The Night a $1.99 Safeway Chocolate Cake Almost Ended My Fitness Journey 🍰
Today I'm sharing something I've never talked about publicly. If you're a close friend, you already know this story; otherwise, buckle up.
It was week 10 of my ambitious 100-week fitness journey. I'd just had a disastrous day at work.
The system design I'd poured weeks into?
I was asked to redo it all. Imagine the stress, the feeling of failure.
So what did I do?
I drove to Safeway at midnight, tears still fresh on my cheeks, and bought my favorite $1.99 chocolate cake (the one I ate almost daily before I started my 100 Week Journey)
I sat in the parking lot and ate half of that cake.
Right then and there, I knew I was betraying my own commitment to my fitness journey.
The rest of the cake? Finished it in bed while Netflix played on. I thought I was done; there was no turning back. 🛑
The next morning I booked my first-ever call with a Health Coach.
I didn't know what to expect. It was a 1-hour paid consultation, and it was some of the best advice I have ever received.
She talked to me about the mindset behind emotional eating and introduced me to the concept of 'sustainability'—which became a cornerstone in my fitness journey - a fundamental pillar in my content.
From that point on, it was growth on growth. 📈
Was that the last time I slipped up?
No.
But those stories are for another day.
For now, know this: We all stumble, but it's never too late to stand back up.
#100WeeksOfFitness #RealStories #SustainabilityInFitness #fitnesscoach
26 - 1
Hi friends !
I am Tanvi (NASM Certified Personal Trainer) and I went on a 100-week Fitness Journey along with my 9-5 Software Job and documented it entirely on my Instagram @iwillgetlean. I lost over 45 lbs during this journey, gained my certification and came out with a wealth of experience in time-management, fitness, nutrition, sustainability and FOREVER FITNESS.
"The FitGrit" is all about building your "grit" to achieve the body of your dreams. I have created several workout challenges to keep your interested in your fitness journey and PUSH your mental and physical limits.
My goal is to help you get moving at home and battle the peaking anxiety around maintaining fitness during the COVID-19 and building LOVE towards your body!
Stay Safe and let's CRUSH IT together !