01:02
Wrestling with my son
05:38
Light mma sparring with my buddy
01:19
Bad kids gone good?
00:17
Wrestling hip heist drill
13:06
Preseason wrestling tournament vlog
02:51
NoGi competition
01:11
How to lose in wrestling
01:55
Defense to the double leg takedown in jiu jitsu or wrestling
02:14
Jiu jitsu techniques for gi
09:35
Why you should do wrestling and jiu jitsu
11:18
Jiu Jitsu class
08:50
YouTube Vlog day 2 Leg day💪🏻
13:15
YouTube vlog 1
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About
I am a wrestling coach/ jiu jitsu coach as well as a personal trainer. I’ve been wrestling since I was five and won 4 state titles with two all Americans in junior high and high school as well as a blue belt in jiu jitsu. Now I continue to give back by teaching and growing the sport of wrestling and jiu jitsu the best I can. I’ve always been a big advocate for health and now as a full time dad of 3, married, and working a full time job, I want to show the average man can still be fit and active with their lives🙏 Follow me for technique videos and advice about the subjects💪 I appreciate the support
Instagram: rockwell_grappling
Tik tok: Papa_rock1
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