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Three Storm Fitness @UC1NLQxpFoDFXL9OqSLoSNIQ@youtube.com

7.9K subscribers - no pronouns :c

Hey guys, I'm Rob Shoecraft, CPPS coach, ACE certified perso


33:41
Golfer's Elbow? Try This Back and Bicep Workout
04:23
Korikahm Handles Review: The Prime Fitness RO-T8 Ripoff
31:19
7 Machine Chest Press Alternatives
27:37
4 Landmine Configurations For a Safer, Machine-like Lifting Experience
12:37
Shoulder Exercises Using Resistance Bands
12:13
Shoulder Warmup Exercises in Gym
05:15
Shoulder Warm up Before Workout | No Equipment
16:05
30 Shoulder Warmup Exercises
09:36
Thumb Stiffness Exercises | Game Changing Stretch
16:03
15 Minute Garage Gym Daily Workout
07:44
Skinners Barefoot Socks Review (1+ year later)
07:37
Titan Gnarly Handles Review and Demo | 3+ years later
11:07
Iron Neck Review 3+ Years (Migraine Free 120 Days)
04:29
Fast Way to Teach the Hip Hinge (w/ $2 Band)
09:01
Standing Desk Mat Review | Anti-Fatigue Relief with a Free Ball!
17:59
BlunderBell: DIY Heavy Adjustable Bag Bell Exercise Thing
27:03
Minimal Equipment Full Body Workout: 20-30 Minute Daily Routine
04:53
Poor Man's Resistance Bands Stack for Iso Exercises
05:38
Bulk Supplements EAA Review | Dealing w Terrible Flavor
06:16
Cheap Resistance Band Alternative: Mover Rubber Bands
09:31
Ring Dips vs Regular Dips (Bar Dips)
11:25
Skinners 2.0 Barefoot Sock Shoe Hybrid Review
36:07
Belifu Muscle Stimulator | Review, Unbox and How to Use
07:01
Hammer Strength Plate Loaded Glute Drive Machine Review
06:05
Recline Rope Climbs | Fat Boy Arm and Grip Builder
07:02
DIY GHD | Cheap and Quick Assembly
40:20
Advice For Personal Trainers Just Starting | 10 Client Relationship Tips
11:55
DIY Machine Press Alternative Vol. 2 (this time with hammock straps!)
08:02
Pool Noodle Belt Squat Belt
03:24
BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag
14:31
Muscle Confusion Training & When to Switch Exercises
05:08
Cheap Spotter Arms (gotta fever-the only cure is more hammock straps)
04:03
Ice Wraptor and 3M Blue Ice Pack Review | RICE Joint and Back Pain
03:42
How to Drag Equipment on Wrestling Mats without Tearing Them
10:53
Maintain Weight Without Working Out (if you're pathetic like me)
01:03:34
Talk w/ Workout Program Spreadsheet Tsar: Kyle Risley (Liftvault.com)
06:22
Dollamur Flexi Roll Wrestling Mats Review (w/ Flexi Connect)
18:42
Find a Workout Program at Liftvault.com | Site Review
04:38
High School Weight Room Tour (Rustic Charm) / Checking In
09:15
Prime Fitness RO-T8 Bars vs Spud Lat Saw
24:34
Spot Grips Review | Safe and Easy Dumbbell and Barbell Spotting System
13:58
Hammer Strength HD Elite Power Rack Review
11:16
Melatonin Benefits I've Experienced
43:00
Sleep Quality and Quantity Improvement: Tips and Tricks that Work for Me
12:10
Prime Fitness Trap Bar Review
23:17
Eating at a Caloric Deficit or Surplus Doesn't Always Move the Scale
39:48
A Machinist Riffs on the Quality of My Home Gym Equipment
06:04
Hip Flexor Exercises I've Been Doing for a Sports Hernia
01:02:22
Nutrition That Works: Finding the "Perfect" Diet | Zero to Burrito Pt 3
12:33
Cheap and Easy High Protein Smoked Chicken
10:19
My Feet Are Getting Bigger...Got New Shoes...Pain Gone...Also I'm an Idiot
11:33
Cheap and Easy High Protein Italian Chicken Slow Cooker Recipe
42:24
Protein: Frequently Asked Questions (w/ answers that actually apply to you)
13:46
4 Pieces of Gym Equipment You Don't Need (get em anyway)
33:36
Fix BJJ Inversion Flexibility Issues | 18 Exercises for a Happy Spine
14:28
DIY Cable Fly for Power Rack
01:26:23
8 Tenets of Fitness for Beginners: Zero to Burrito Pt 2
23:05
14 Round Sling Uses | Most Versatile Piece of Home Gym Equipment?
32:03
Goal Setting to Get in Shape | Zero to Burrito Pt. 1
15:35
7 Leg Press Alternative Exercises