Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
You can chain together different kettlebells to make pretty decent farmers walk implements. Carries like this give you a kind of total body strength like nothing else.
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Who likes Turkish Get Ups?
Whatβs your max? Just kidding, go slow.
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Windmills!
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We all love them.
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Here are some basic technique and alignment pointers if you (or one of your clients or friends) need them!
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Feet are parallel. At about hip width, one in front of other.
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Backwards Hinged hips.
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Rotation at T-spine (thoracic),not lumbar.
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Both eyes on kettlebell. For balance.
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Loaded hips, not lumbar/lower back.
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Back leg straight. Front bent.
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Muscular tension throughout body, especially abdominals and lats.
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Go slooow.
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Breathe through the shield! Enjoy it and build strength.
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The windmill has carryover into even more advanced strength skills.
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Happy training!
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BattleBells Gym is a strength and fitness facility run by Oliver Quinn SFGII. If you want to see what Westport BattleBells is all about and maybe get some inspiration for your own training, you've come to the right place !