21:14
FITNESS VLOG ll my new workout split, home gym tour, groceries + workout
12:00
WHAT I EAT IN A DAY ll 2500 calories, high protein, maintaining lean
14:00
WE ARE SO BACK ll new home, new fitness routine, date night vlog
18:51
4 high protein sweet treats ll quick, few ingredient recipes
09:06
Building an effective glute workout + finding your maintenance calories
12:21
Full Day of Eating ll 2500 calorie maintenance.. not cutting or bulking
14:44
FULL DAY OF EATING 2700 CALORIES ll lean building
18:26
VLOG l life update, current training split, self tan, leg workout
08:46
WEEK OF WORKOUTS l day 4 quads & glutes
04:49
WEEK OF WORKOUTS l day 3 back
09:52
WEEK OF WORKOUTS l day 2 hamstring/glute
06:50
WEEK OF WORKOUTS l day 1 shoulders
12:27
FAVORITE ACTIVEWEAR l nvgtn, amazon, darcsport, gymshark, alphalete l LEAVING DARCSPORT
10:24
FULL DAY OF EATING l 3,000 calories, lean bulking
14:31
LEAN BULK GROCERY HAUL & SUPPLEMENTS
10:19
WEEKEND VLOG l glute workout, self care, sephora haul, atx walks, food
05:59
FULL DAY OF EATING 2800 CALORIES l LEAN BULK
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