00:09

Standing Upright Row with a straight bar /Gladiator Training Program

00:27

Side Muscles Bend whit MedX machine /Gladiator Training Program

00:23

Side Muscle Bend whit Nautilus machine /Gladiator Training Program

00:15

Sword Swings /Gladiator Training Program

00:12

Wall or Assisted Handstand Push Ups /Gladiator Training Program

00:12

Battle Ropes Wide-Grip /Gladiator Training Program

00:06

Battle Ropes Close-Grip /Gladiator Training Program

00:09

Pull Ups Wide-Grip /Gladiator Training Program

00:11

Pull Ups Close-Grip /Gladiator Training Program

00:15

Mountain Climbers whit MedX machine /Gladiator Training Program

00:11

Donkey Calf Raises /Gladiator Training Program

00:11

Standing Calf Raises /Gladiator Training Program

00:20

Calf Raises seated one leg /Gladiator Training Program

00:10

Seated Calf Raises /Gladiator Training Program

00:12

Leg Curls Lying /Gladiator Training Program

00:11

Leg Curls Seated /Gladiator Training Program

00:13

Kettlebell Snatch /Gladiator Training Program

00:08

Jumping Jack /Gladiator Training Program

00:26

Dumbell Lunges /Gladiator Training Program

00:12

Back Squats /Gladiator Training Program

00:16

Back Squats deep /Gladiator Training Program

00:08

Bicycle Crunch /Gladiator Training Program

00:09

Plank /Gladiator Training Program

00:11

Kettlebell Swing /Gladiator Training Program

00:10

Duck Walks /Gladiator Training Program

00:29

Farmers Walk with Dumbbells, one hand /Gladiator Training Program

00:17

Kettlebell Sword Swing /Gladiator Training Program

00:11

Crab Walk /Gladiator Training Program

00:13

Bear Walk /Gladiator Training Program

00:07

Push Ups /Gladiator Training Program

00:09

Kettlebell Upright Row /Gladiator Training Program

00:10

Overhead Shoulder Press wide-grip /Gladiator Training Program

00:10

Overhead Shoulder Press close-grip /Gladiator Training Program

00:08

Standing Overhead Dumbells or Kettlebells Press /Gladiator Training Program

00:09

Bent Over Barbell Row /Gladiator Training Program

00:08

Close-Grip Bench Press /Gladiator Training Program

00:08

Wide-Grip Bench Press /Gladiator Training Program

20:50

60 minuti Treening Ülakehale + Käed

01:05

Loosimäng/Giveaway HC GYM ja Big Alvar

09:41

Kes ma olen? Kuidas kõik algas? Who am I?

23:59

Treenime jalga, Päev 4

21:34

Kuidas saada suur Rind ühe päevaga?

10:24

Hindame Pae/Majaka Jõusaali

30:26

Jalatrenn BikiiniVorm Treeneri juhendamisel

14:28

Treenime Õlga HC GYM´s

21:23

Jalatrenn Päev 1

21:58

Treenime Õlga ja Trapetsit

09:10

How i started my fitness journey?

12:33

Kas Ma peaksin tegema Rammumehe ala edasi?

42:30

Treenime Biitseps + Triitseps HC GYM Jõusaalis VOL2

17:28

Proovime MedX Seadmeid HC GYM

21:42

Ma proovisin Sam Sulek Käte trenni

49:55

Tallinna Koolinoorte Rammumees 2024

20:34

Proovime MedX Seadmeid Tartu mnt HC GYM

10:11

Hindame Tartu mnt HC GYM Jõusaali

10:33

Kuidas tekkis HC GYM Jõusaal?

18:06

Ma proovisin Sam Sulek Rinna trenni

06:53

Hindame Audentese Fitness Jõusaali

31:26

High Intensity Training - Timo Majuri ja Arnold Tokko - HC GYM

18:33

Treenime Selga Audentese Jõusaalis