00:34

Workout Your Abs Without Doing Crunches

06:57

Create an Ad FBBC

00:37

Squat Curtsy

00:15

High Knees (Hands Overhead)

00:17

Squat Side Crunch

00:16

Reverse Lunge Knee Up

00:22

High Knees

00:29

Stationary Lunge

00:24

Basic Burpee

00:43

Full Body Extension

00:59

Squat Snow Angel

00:27

Plank

00:44

Goblet Pulse Squat

01:00

L Raise

00:37

Alternating Reverse Lunge Curl

00:27

Dumbbell Squat Press

00:32

Front / Lateral Raise

00:33

Alternating Squat Curtsy Lunge

00:23

Dumbbell Lateral Raise

00:17

Body Weight Alternating Reverse Lunge

00:25

Dumbbell Swing

00:27

Stationary Lunge Curl

00:19

Dumbbell Swing

00:27

Jumping Jack Press

00:25

Cross (X) Climber

00:28

Dumbbell Lateral Front Raise

00:39

Dumbbell Curl Press

00:33

Dumbbell Sumo Squat

00:56

Dumbbell Squat Curl Press

00:31

Squat Jack Press

00:24

Reverse Lunge Curl

00:32

Pendulum Lunge

00:27

Squat Calf Raise

00:24

Squat Jacks

00:43

Lateral Squats

00:20

In/Out Knee Push Up

00:16

Push Up

00:14

Cross (X) Mountain Climbers

00:21

Speed Skaters

00:42

Dynamic Plank Modification

00:43

Leg Lifts / 1 Leg Lift

00:19

Dynamic Plank

00:24

Superman + Shoulder Retraction

00:36

Scissor Kicks

00:50

Toe Touches

00:38

Glute Bridge

00:20

Squat Alternating Side Crunch

00:18

Squat Alternating Curtsy Lunge

00:57

Alternating Jackknife Sit Up

00:22

Squat Jack Modified

00:33

Pendulum Lunge

00:24

Squat Jacks

00:27

Squat Calf Raise

00:43

Prisoner Squat Pulse

00:37

Squat Alt. Curtsey Lunge

00:41

Sumo Squat

00:29

Stationary Lunge

00:28

Alternating Reverse Lunge

00:27

Reverse Lunge Arm Raise

00:25

Prisoner Pulse Squat