12:38

3-Week Postpartum Update & Top 3 Wellness Goals - My Postpartum Wellness Journey

05:14

Our Birth Vlog // 2nd time Mom Labor and Delivery (Positive Experience)

08:34

A Minimalists Newborn Essentials (2nd Baby)

11:57

Full Body Pregnancy HIIT, Interval & Labor Prep Workout (3rd Trimester) - Move with Char

11:56

Full Body Pregnancy Strength Workout (3rd Trimester) - Move with Char

11:26

Episode 8: Pregnancy Update (37 weeks) & My Birth Plan (Epidural, Formula etc)

12:14

Full Body Pregnancy Strength Workout (3rd Trimester) - Move with Char

14:29

Episode 7: Maternity Leave & Setting Boundaries Being Self Employed

05:33

5 Minute Core Workout w/ BALA Bangles (3rd Trimester) - Move with Char

09:27

Episode 6: My Current Morning & Fitness Routine 35 Weeks Pregnant

05:20

5 Minute Banded Booty Workout (3rd Trimester) - Move with Char

19:39

Episode 5: My Husband - Talking YouTube & Entrepreneurship

05:14

5 Minute Arm Workout (3rd Trimester) - Move with Char

16:03

Episode 4: Grief & Losing a Parent - Let's Talk About It Podcast

12:16

12 Minute Dumbbell Only Full Body Workout (3rd Trimester) - Move with Char

06:50

Episode 3: Honest Pregnancy Update - Let's Talk About It Podcast

15:58

Day 6: Full Body Dance Cardio + Strength (3rd Trimester Workout) - Move with Char

07:54

Episode 2: Pregnancy Glucose Test - Let's Talk About It Podcast

18:53

Day 5: Upper Body Strength Workout (Back & Biceps) 3rd Trimester - Move with Char

08:06

Episode 1: About Me - Let's Talk About It Podcast

17:17

Day 4: Lower Body Strength Workout (Quads & Glutes) 3rd Trimester Workout - Move with Char

20:13

Day 3: Full Body Yoga Sculpt w/ BALA Bangles (3rd Trimester Workout) - Move with Char

17:24

Day 2: Upper Body Strength Workout (Chest, Shoulders & Triceps) 3rd Trimester - Move with Char

17:29

Day 1: Lower Body Strength Workout (Hamstrings & Glutes) 3rd Trimester - Move with Char

08:13

Favorite Maternity Activewear - CRZ Yoga, Vuori, Athleta, Beyond Yoga

04:00

LIFE UPDATES! Pregnancy #2, Current Workout Routine, 7 Day Movement Plan

05:29

5 Minute Yoga Flow - Move with Char

12:38

Terra-core 12 Min Full Body HIIT - Move with Char

11:45

10 Min Full Body Warm up, Mobility & Activation Exercises - Move with Char

14:10

15 Min Lower Body Workout (no squats or lunges) - Move with Char

11:15

11 Min Core Workout + Cool Down - Postpartum Strength (Part 3)

10:11

10 Min Lower Body Workout - Postpartum Strength (Part 2)

13:36

13 Min Warm Up + Upper Body Workout - Postpartum Strength (Part 1)

15:25

15 Minute No Equipment, Hotel Room, Full Body Workout - Move with Char

25:30

25 Minute Hip Hop Dance Cardio + Strength Workout - Move with Char

05:25

5 Minute Arm Workout - Move with Char

19:23

19 Minute Total Body Barre w/ BALA Bangles - Move with Char

24:01

23 Minute Follow Along Dance Cardio + Strength Workout - Move with Char

17:55

18 Minute Terra-Core Total Body Workout - Move with Char

11:20

Day 7 - 10 minute Stretch and Flow - Move with Char

11:34

Day 6 - 10 Minute Total Body Strength Circuit - Move with Char

10:37

Day 5 - 10 Minute Follow Along Dance Cardio - Move with Char

10:30

Day 4 - 10 Minute Lower Body Workout - Move with Char

10:28

Day 3 - 10 Minute No Equipment HIIT (High Intensity Interval Training) - Move with Char

10:30

Day 2 - 10 minute Arm Workout - Move with Char

10:10

Day 1 - 10 Minute Barre/Pilates Workout with BALA Bangles - Move with Char

02:17

7-Day Movement Challenge - Move with Char

16:52

16 Minute Full Body HIIT Workout - Move with Char

24:10

24 Min Follow Along Dance Cardio + Strength Workout - Move with Char

06:39

Weekly Update Series - Son’s 1st Birthday, Career, Life - Move with Char

16:19

16 Min Upper Body Terra-Core Workout (Heavier Dumbbells) - Move with Char

27:06

27 Minute Follow Along Hip Hop Dance Cardio + Sculpting Workout - Move with Char

23:35

23 Minute Total Body Barre w/ BALA Bangles + Dance Cardio Warmup - Move with Char

16:19

16 Min Total Body Strength Workout // Dumbbells Only - Move with Char

22:39

20 Minute Dance Cardio + Strength Workout - Move with Char

15:48

Terra-Core 15 Minute Total Body Circuit - Move with Char

14:59

15 Minute Total Body Barre w/ BALA Bangles - Move with Char

10:39

10 Minute Core, Booty and Cardio Workout - Move with Char

29:51

30 Minute Low Impact Dance Cardio + Strength Workout - Move with Char

10:35

10 Minute Mommy and Baby Workout - Move with Char